There should be more than enough salt in the food you eat without adding salt to it. Too much salt can lead to other health problems.

If your working out and want to replenish yourself drink gatorade.

8 pounds in three weeks is awesome!!

the average person only loses 2-3 pounds per week.

Some people do have a faster metabolism like myself. I actually go to the gym to gain weight. Sorry I'll shut up now.

I loves you Porgy by Miles Davis

http://www.youtube.com/watch?v=tLc9OM7szQs

hidden prey by John Sandford

during the summer and as long as it's not raining the bike is always my choice.

Frank Zappa - Zombie Woof

reservations by Wilco

Congrats! That's a great start.

Good Movie. Tempting but...no.

The Screwtape Letters by C.S. Lewis

Good to see you

Welcome back

Something in the air - Thunderclap Newman

http://www.youtube.com/watch?v=VK_6TU1T7V8

pisces

Haven't seen temps in the upper 50's since last september.

It feels so good outside.

Warmer than usual for this time of year.

I can hear the birds but still no flowers.

unspeakable-Sandra Brown

I have much more self worth today than I did a few years ago. I value myself today, what I do, who I am and what I'm about. It takes time and will always be a work in progress. My self worth increases as I grow...

Best of luck to you.

Don't worry about the next 100 hours.

Just deal with this moment.

3 and still friends with them.

Warm weather is coming soon. Might be time to live outside for a while.

I don't think I can. I've tried to have sex only relationships and I always seem to get emotionally attached.