The contents of Lee`s high-protein drink varied, but could have consisted of several of these ingredients at any given time:

*noninstant powdered milk
*water or juice
*ice cubes
*2 eggs - sometimes with their shells(ew)
*1 tbsp of wheat germ or wheat germ oil
*1 tbsp peanut butter
*banana for its cabohydrates and potassium( and/or other fruit for flavoring)
*1 tbasp brewers yeast
*inositol
*lecithin(in grandular form)

put all together and blend

Maybe I can do one handed pushups after drinking that

ah the early days... who'da thunk it that these concoctions would turn into a billion dollar industry, was a tough time putting on 10 -15 pounds of solid mass a year, without the "juice" anyways. ate my share of whey proteins, creatine and amino acids. rock on wolf19 good post