Topic: do you work out or exercise regularly!
navygirl
Joined Sat 06/02/07 Posts: 6138 |
QUOTE: aww what a great compliment bella! Thanks Like you stated in your earlier post, it feels good to take care of myself! I am so much saner & happier now Fanadtic->seriously doubt you have any blubberbutt issues (nice arms btw)  but I think our bodies feel more blubbery when we are not active!
bastet->I haven't tried that type of yoga, but really love my yoga 
EK->totally admire your dedication as a military man and to you puppy dog! yes the pain and soreness hurts so good! navy-> 5:30 am? Oh hell no! U go on with your bad self honey, I am still snoring at that time of day  I like to exercise more in the evening and kinda blow off steam/anxiety from the day so I can sleep better.
Ha Ha. Yeah most people are sleeping that time of morning but as I am busy with three bands in the evening; I just don't have time for a workout. My music relieves my stress but if not I always have my 100 pound punching bag. |
Riding_Dubz
Joined Wed 05/21/08 Posts: 22110 |
G T L
oooo yeaaaaaaaaahhhhhhhhhhhhh 
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bastet126
Joined Fri 12/07/07 Posts: 15044 |
you should try bikram firefly, 90 mins in a 105 degree room, 26 poses. the challenge for the first few classes is just being able to stay in the room the entire time lol. once you get past the heat, it's an intense workout, like i said, mind body spirit.
 namaste!
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fireflysgirl
Joined Mon 10/18/10 Posts: 2957 |
I tried some kind of hot yoga once, but the instructor there wasn't good with beginners & I really couldn't keep up (it was my first time to try yoga ever). I did better than I thought I would at least!
I found an instructor at the rec on campus that is great with beginners & I have had 2 semesters of intro now so in the spring may move to her Hatha flow class! Mebbe do both They are back to back though so IDK. I'll see if anyone does the bikram around here and try it at least, I'll try anything once. Hate to miss out on something fun!
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Mayhem_J
Joined Mon 07/21/08 Posts: 14265 |
I dont do jack shyt. Im a lazy ***.
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fireflysgirl
Joined Mon 10/18/10 Posts: 2957 |
hope that doesn't catch up to ya later on mayhem. I sure wish i had started taking better care of myself much earlier in life.
I had a great work-out tonight (water cardio)! I started this class in June and usually make 2/week & have really improved since then. tonight...I was so proud, I finally did a shoot through!!! That's where you hold this foam noodle under the water & kind of jump rope back & forth without drowning yourself. You also rise your body out straight at the water surface & then pull your knees in & swing back over the noodle & out the other way. It's great for strengthening core muscles! It was a proud moment for me! |
BellaV
Joined Sat 09/06/08 Posts: 15642 |
wooohoo Fly.. i have never tried that! gonna have to look into it.
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prashant01
Joined Wed 05/06/09 Posts: 11373 |
I'm planning to perform YOGA daily.
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Fanadtic
Joined Tue 11/10/09 Posts: 816 |
planning....to perform?
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talldub
Joined Fri 09/12/08 Posts: 2629 |
I cycle for 40 minutes each day, more when the weather isn't crappy. Haven't been to the gym in a while due to time constraints but working around it, can't wait to get back though!
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prashant01
Joined Wed 05/06/09 Posts: 11373 |
QUOTE: planning....to perform? whats wrong ??? do u wish to teach me english...?? |
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Mayhem_J
Joined Mon 07/21/08 Posts: 14265 |
QUOTE: hope that doesn't catch up to ya later on mayhem. I sure wish i had started taking better care of myself much earlier in life. I had a great work-out tonight (water cardio)! I started this class in June and usually make 2/week & have really improved since then. tonight...I was so proud, I finally did a shoot through!!! That's where you hold this foam noodle under the water & kind of jump rope back & forth without drowning yourself. You also rise your body out straight at the water surface & then pull your knees in & swing back over the noodle & out the other way. It's great for strengthening core muscles! It was a proud moment for me! Ha ha ha...you have to know I was kidding. I guess you haven't seen my profile pics. LOL!!! |
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singmesweet
Joined Mon 07/28/08 Posts: 25451 |
QUOTE: hope that doesn't catch up to ya later on mayhem. I sure wish i had started taking better care of myself much earlier in life. I had a great work-out tonight (water cardio)! I started this class in June and usually make 2/week & have really improved since then. tonight...I was so proud, I finally did a shoot through!!! That's where you hold this foam noodle under the water & kind of jump rope back & forth without drowning yourself. You also rise your body out straight at the water surface & then pull your knees in & swing back over the noodle & out the other way. It's great for strengthening core muscles! It was a proud moment for me! Go take a look at his pictures. He takes pretty good care of himself. 
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fireflysgirl
Joined Mon 10/18/10 Posts: 2957 |
QUOTE: QUOTE: hope that doesn't catch up to ya later on mayhem. I sure wish i had started taking better care of myself much earlier in life. I had a great work-out tonight (water cardio)! I started this class in June and usually make 2/week & have really improved since then. tonight...I was so proud, I finally did a shoot through!!! That's where you hold this foam noodle under the water & kind of jump rope back & forth without drowning yourself. You also rise your body out straight at the water surface & then pull your knees in & swing back over the noodle & out the other way. It's great for strengthening core muscles! It was a proud moment for me! Ha ha ha...you have to know I was kidding. I guess you haven't seen my profile pics. LOL!!! Oh wow-professional zombie killer! Nice. FB said i was a cammando zombie slayer
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BellaV
Joined Sat 09/06/08 Posts: 15642 |
QUOTE: QUOTE: QUOTE: hope that doesn't catch up to ya later on mayhem. I sure wish i had started taking better care of myself much earlier in life. I had a great work-out tonight (water cardio)! I started this class in June and usually make 2/week & have really improved since then. tonight...I was so proud, I finally did a shoot through!!! That's where you hold this foam noodle under the water & kind of jump rope back & forth without drowning yourself. You also rise your body out straight at the water surface & then pull your knees in & swing back over the noodle & out the other way. It's great for strengthening core muscles! It was a proud moment for me! Ha ha ha...you have to know I was kidding. I guess you haven't seen my profile pics. LOL!!! Oh wow-professional zombie killer! Nice. FB said i was a cammando zombie slayer
LOL i love the quizes on FB |
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fireflysgirl
Joined Mon 10/18/10 Posts: 2957 |
yeah me too! I don't know what super troopers reference you made, but I love that movie!
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BellaV
Joined Sat 09/06/08 Posts: 15642 |
Remember when they pulled over that guy in the car and after every sentence or word they said MEow. I will see if youtube has it. And i will email u my FB addy!
Found it!! http://www.youtube.com/watch?v=0yXZRdeGHEo
Edited by BellaV on Wed 12/01/10 12:02 PM
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fireflysgirl
Joined Mon 10/18/10 Posts: 2957 |
QUOTE: Remember when they pulled over that guy in the car and after every sentence or word they said MEow. I will see if youtube has it. And i will email u my FB addy! Found it!! http://www.youtube.com/watch?v=0yXZRdeGHEo I don't need youtube, I can play that scene in my head_lol! Super funny |
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Mayhem_J
Joined Mon 07/21/08 Posts: 14265 |
You boys like Mexico!!!
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BellaV
Joined Sat 09/06/08 Posts: 15642 |
lmao.. now i gotta watch the movie again tonight. its stuck in my head
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