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Topic: I need more energy....

Winx Joined Fri 08/31/07 Posts: 37426	Sat 05/19/12 08:24 PM QUOTE: QUOTE: QUOTE: QUOTE: Oh no that actually helps you..... boosts your metabolism ...don't stop drinking milk ive never gained weight because of milk....your body needs it! Unfortunately, I seem to have developed a little bit of lactose intolerance. I had a cough that would not go away and milk, icecream, etc. aggravated it. My doctor suggested I stop drinking milk. I am using rice milk for my breakfast cereal. I know many other ways to boost my metabolism. I have lactose intolerance and take Lactaids when I have diary products. My mom has increased phlegm when she has ice cream. Have you thought about soy milk? Keep taking those calcium pills with Vitamin D! I've tried almond milk and soy milk. Almond milk is too rich, soy milk gives me gas. I settled for rice milk to put on my cereal and mix with protein powder. I really like the rice milk. I have the same problem with soy milk. lol Does rice milk have a fair amount of calcium in it? Myself - I have to keep up on my Vitamin D intake. Doc said it was on the low side.

Jeanniebean Joined Wed 01/30/08 Posts: 37577	Sat 05/19/12 10:28 PM QUOTE: QUOTE: QUOTE: QUOTE: QUOTE: Oh no that actually helps you..... boosts your metabolism ...don't stop drinking milk ive never gained weight because of milk....your body needs it! Unfortunately, I seem to have developed a little bit of lactose intolerance. I had a cough that would not go away and milk, icecream, etc. aggravated it. My doctor suggested I stop drinking milk. I am using rice milk for my breakfast cereal. I know many other ways to boost my metabolism. I have lactose intolerance and take Lactaids when I have diary products. My mom has increased phlegm when she has ice cream. Have you thought about soy milk? Keep taking those calcium pills with Vitamin D! I've tried almond milk and soy milk. Almond milk is too rich, soy milk gives me gas. I settled for rice milk to put on my cereal and mix with protein powder. I really like the rice milk. I have the same problem with soy milk. lol Does rice milk have a fair amount of calcium in it? Myself - I have to keep up on my Vitamin D intake. Doc said it was on the low side. I don't think rice milk has much of anything in it, but it tastes good on cereal. I'm taking a vitamins and mineral suppliments. Maybe I need some D also

volant7 Joined Thu 06/02/11 Posts: 616	Mon 05/21/12 03:50 PM i water down whole milk to 2% by adding half water half the carbs too get you vitamin d from the sun 15 min a day full dose if you get unpasteurized milk you should be ok frozen spinach is best or fresh from a farmers market grow some sprouts kale has the most vitamins and herbs are even better i think a real bike is the best form of exercise and some light weight lifting and stretching unless you have a pool lol did you find any licorice root? Edited by volant7 on Mon 05/21/12 03:51 PM

Spidercmb Joined Fri 04/27/07 Posts: 13189	Mon 05/21/12 04:14 PM QUOTE: get you vitamin d from the sun 15 min a day full dose Not even close.

Jeanniebean Joined Wed 01/30/08 Posts: 37577	Mon 05/21/12 05:21 PM QUOTE: QUOTE: get you vitamin d from the sun 15 min a day full dose Not even close. Then enlighten me.

Spidercmb Joined Fri 04/27/07 Posts: 13189	Mon 05/21/12 06:01 PM QUOTE: QUOTE: QUOTE: get you vitamin d from the sun 15 min a day full dose Not even close. Then enlighten me. UVB exposure: sunlight and indoor tanning Calculated Ultraviolet Exposure Levels for a Healthy Vitamin D Status Edited by Spidercmb on Mon 05/21/12 06:52 PM

Cheer_up Joined Tue 11/02/10 Posts: 3143	Mon 05/21/12 06:47 PM QUOTE: Lately I have been feeling sluggish. I'm doing my exercises and walking every day, but I'm still dragging. I've lowered my blood pressure. I just need more energy. Any suggestions? sure buy pure Pomegranate juice is really good ,also Fiber content in the oatmeal helps you to get a steady stream of energy. Oats also contain Vitamin B which helps transform carbohydrates into usable energy.watermelon A refreshing fruit- contains fatigue fighters like, Vitamin C, lycopene, iron, and potassium. Great source of water that keeps you hydrated for a long time.Spinach: Good source of Vitamin B and folic acid. It’s a high energy food along with sprouts, broccoli, and asparagus. Sweet potatoes are also very energy-boosting. Rich with copper, dietary fibre, iron, potassium, manganese. But that’s not all sweet potatoes are also good sources of Vitamin A, B6 and C. An excellent energy food rich with a lot of valuable nutrients....now if you have that you will be full of energy

Jeanniebean Joined Wed 01/30/08 Posts: 37577	Mon 05/21/12 10:03 PM QUOTE: QUOTE: Lately I have been feeling sluggish. I'm doing my exercises and walking every day, but I'm still dragging. I've lowered my blood pressure. I just need more energy. Any suggestions? sure buy pure Pomegranate juice is really good ,also Fiber content in the oatmeal helps you to get a steady stream of energy. Oats also contain Vitamin B which helps transform carbohydrates into usable energy.watermelon A refreshing fruit- contains fatigue fighters like, Vitamin C, lycopene, iron, and potassium. Great source of water that keeps you hydrated for a long time.Spinach: Good source of Vitamin B and folic acid. It’s a high energy food along with sprouts, broccoli, and asparagus. Sweet potatoes are also very energy-boosting. Rich with copper, dietary fibre, iron, potassium, manganese. But that’s not all sweet potatoes are also good sources of Vitamin A, B6 and C. An excellent energy food rich with a lot of valuable nutrients....now if you have that you will be full of energy Wow such great advice. And the food you list are things I really love!! I love that Pomegranate juice too! I will print this out and take it with me to the store.

Winx Joined Fri 08/31/07 Posts: 37426	Tue 05/22/12 09:25 AM http://shine.yahoo.com/team-mom/5-healthy-foods-instant-energy-161700861.html

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