{"id":2681,"date":"2019-12-07T16:08:24","date_gmt":"2019-12-07T16:08:24","guid":{"rendered":"http:\/\/blog.mingle2.com\/?p=2681"},"modified":"2019-12-07T16:24:02","modified_gmt":"2019-12-07T16:24:02","slug":"10-ways-to-stop-thinking-about-someone","status":"publish","type":"post","link":"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/","title":{"rendered":"10 ways to stop thinking about someone"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/#Why_do_you_think_about_someone_so_many_times\" title=\"Why do you think about someone so many times?\">Why do you think about someone so many times?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/#Malicious_thoughts_in_cycles\" title=\"Malicious thoughts in cycles\">Malicious thoughts in cycles<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/#You_don%E2%80%99t_know_how_to_escape_from_your_mind\" title=\"You don\u2019t know how to escape from your mind\">You don\u2019t know how to escape from your mind<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/#How_to_stop_thinking_about_someone_driving_you_crazy\" title=\"How to stop thinking about someone driving you crazy\">How to stop thinking about someone driving you crazy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/#Wait_and_see_what_happens_next\" title=\"Wait and see what happens next\">Wait and see what happens next<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/#Exit_the_blame_game\" title=\"Exit the blame game\">Exit the blame game<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/#%E2%80%9CHandle_your_biggest_problem_first_%E2%80%9D\" title=\"&#8220;Handle your biggest problem first.&#8221;\">&#8220;Handle your biggest problem first.&#8221;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/#Don%E2%80%99t_try_to_guess_others\" title=\"Don&#8217;t try to guess others\">Don&#8217;t try to guess others<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/#Your_thoughts_are_not_true\" title=\"Your thoughts are not true\">Your thoughts are not true<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/#How_can_you_develop_from_this\" title=\"How can you develop from this?\">How can you develop from this?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/#Forgive_for_your_sake\" title=\"Forgive for your sake\">Forgive for your sake<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/#Take_a_90_second_break\" title=\"Take a 90 second break\">Take a 90 second break<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>When someone hurts us, our children or the people we love, they speak about our backs or act to embarrass us, we can be trapped in think about them for hours or days. We need to know how to stop thinking about someone\u2026<\/p>\n<p>How can we stop feeling conflicting with the madness of others? How can we stop thinking about someone &#8211; or what else should we do when those thoughts come to our mind?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_do_you_think_about_someone_so_many_times\"><\/span>Why do you think about someone so many times?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We are washing dishes, driving cars or walking dogs and we cannot stop thinking about how unkind, dishonest and selfish they are. Their images, their words constantly appear in our minds. 5 hours, 5 days, 5 weeks after that, they&#8217;re still there &#8211; we see their faces in front of us, even if we don&#8217;t see them all the time.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Malicious_thoughts_in_cycles\"><\/span>Malicious thoughts in cycles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Most of us know that this kind of brooding thought is harmful to us physically and psychologically.<\/p>\n<p>Studies show that a brooding mind, a wandering thought mind is an unhappy and unhealthy mind. When our minds are filled with repeated battles, anger or loss, we are in a state of harmful stress. Scientists show how meditation plays a role in diseases including depression, cancer, heart disease and immune system disease.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-2684 aligncenter\" src=\"https:\/\/b.mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/ways-to-stop-thinking-about-someone.jpg\" alt=\"ways to stop thinking about someone\" width=\"600\" height=\"400\" srcset=\"https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/ways-to-stop-thinking-about-someone.jpg 600w, https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/ways-to-stop-thinking-about-someone-300x200.jpg 300w, https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/ways-to-stop-thinking-about-someone-455x303.jpg 455w, https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/ways-to-stop-thinking-about-someone-267x178.jpg 267w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center\">The stress chemicals we immerse in them are more harmful to us than are actually happening to us at first.<\/p>\n<p>Plus, toxic thoughts don&#8217;t make you feel good. It&#8217;s like being caught in a centrifugal force, interesting for a few minutes and now it only makes you feel sick and want to get rid of.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_don%E2%80%99t_know_how_to_escape_from_your_mind\"><\/span>You don\u2019t know how to escape from your mind<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>We make every effort to remove anything harmful from our lives. Buying organic food, removing chemicals from our homes or organic cosmetics.<\/p>\n<p>But we make little effort to clean our minds. What solution to clean harmful thoughts?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_stop_thinking_about_someone_driving_you_crazy\"><\/span>How to stop thinking about someone driving you crazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The following eight methods are effective for you &#8211; many based on the teachings of the leaders on meditation and mindfulness. Choose the best way that suits you!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wait_and_see_what_happens_next\"><\/span>Wait and see what happens next<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>We often have the urge to respond to someone or a difficult situation right away. Buddhist psychologist: Sylvia Boorstein recommends that we allow ourselves to wait and see what happens.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exit_the_blame_game\"><\/span>Exit the blame game<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Choosing past events and trying to blame someone is rarely effective. Bad things and misunderstandings often &#8220;occur&#8221; through a series of events, like a domino effect. No one is completely at fault for the final result.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-2682 aligncenter\" src=\"https:\/\/b.mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/How-to-stop-thinking-about-someone-driving-you-crazy.jpg\" alt=\"How to stop thinking about someone driving you crazy\" width=\"600\" height=\"435\" srcset=\"https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/How-to-stop-thinking-about-someone-driving-you-crazy.jpg 600w, https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/How-to-stop-thinking-about-someone-driving-you-crazy-300x218.jpg 300w, https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/How-to-stop-thinking-about-someone-driving-you-crazy-552x400.jpg 552w, https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/How-to-stop-thinking-about-someone-driving-you-crazy-428x310.jpg 428w, https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/How-to-stop-thinking-about-someone-driving-you-crazy-267x194.jpg 267w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center\">Sylvia Boorstein has a saying that reminds us of this truth: \u201cFirst this happens, then that happens, then it happens, then it happens. And that&#8217;s how something happened. \u201d<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%9CHandle_your_biggest_problem_first_%E2%80%9D\"><\/span>&#8220;Handle your biggest problem first.&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Meditation teacher: Norman Fischer thinks that no matter what happens, the biggest problem we face is our own anger. Our anger creates a cloud of emotions that prevents us from responding in an effective way. Our anger is really our biggest problem. Handle yourself &#8211; meditate, exercise, talk less and give you plenty of time, whatever it takes &#8211; before you have talked with others.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Don%E2%80%99t_try_to_guess_others\"><\/span>Don&#8217;t try to guess others<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ask yourself, if others are trying to guess what you are thinking, or what your motives are, then what do you think they are right? They probably won&#8217;t have a clue what is really going on in your head. So why try to speculate what others are thinking? There is a high chance that you will be wrong, meaning all your contemplation of others is a waste of time.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_thoughts_are_not_true\"><\/span>Your thoughts are not true<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Do not believe everything you think. We experience our emotions &#8211; anxiety, stress, fear and stress &#8211; in our bodies. Our emotions are body. But we often see this as a sign that our thoughts are bound to be true.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-2683 aligncenter\" src=\"https:\/\/b.mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/How-to-stop-thinking-about-someone-driving-you-crazy-2.jpg\" alt=\"How to stop thinking about someone driving you crazy-2\" width=\"600\" height=\"372\" srcset=\"https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/How-to-stop-thinking-about-someone-driving-you-crazy-2.jpg 600w, https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/How-to-stop-thinking-about-someone-driving-you-crazy-2-300x186.jpg 300w, https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/How-to-stop-thinking-about-someone-driving-you-crazy-2-455x282.jpg 455w, https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/How-to-stop-thinking-about-someone-driving-you-crazy-2-267x166.jpg 267w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center\">Buddhist Tsokyni Rinpoche teaches that when we are attacked by anxiety, regret, fear, anger, remember that the emotional state and body we experience is \u201cTrue but not right. \u201d<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_can_you_develop_from_this\"><\/span>How can you develop from this?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Psychologist Tara Brach said that when we are angry, feel offended by something, or criticize, irritable because we are treated by others, we increase our suffering. An event + our reaction = suffering. When we can live in the present with our emotions and examine why we experience such a strong reaction. And what our feelings tell us about ourselves, then It is an opportunity to learn. An event + verification + present present = development. Focus your thoughts on development.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Forgive_for_your_sake\"><\/span>Forgive for your sake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Buddhist psychology Jack Kornfield teaches, &#8220;It is not necessary to be faithful to your suffering.&#8221; We are too loyal to our suffering, &#8220;focusing on the psychological trauma of &#8216;what happened.&#8221; &#8216;Yes, it happened. It&#8217;s really horrible. Forgiveness is not something we do for others. We forgive so we can get rid of the deep suffering that comes with attachment to the past.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_a_90_second_break\"><\/span>Take a 90 second break<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>After 90 seconds, an emotion will come up and drop like a wave in the sea.&#8221; said to Psychiatrist Dan Siegel. &#8220;It only takes you 90 seconds to change a mood, including anger. Give yourself 90 seconds &#8211; about 15 seconds to take a deep breath &#8211; so as to thinking about someone driving you crazy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents Why do you think about someone so many times?Malicious thoughts in cyclesYou don\u2019t know how to escape from your mindHow to stop thinking about someone driving you crazyWait and see what happens nextExit the blame game&#8220;Handle your biggest problem first.&#8221;Don&#8217;t try to guess othersYour thoughts are not trueHow can you develop from this?Forgive for your sakeTake a 90 second break When someone hurts us, our children or the people we love, they speak about our backs or act to embarrass us, we can be trapped in think about them for hours or days. We need to know how to stop thinking about someone\u2026 How can we stop feeling conflicting with the madness of others? How can we stop thinking about someone &#8211; or what else should we do when those thoughts come to our mind? Why do you think about someone so many times? We are washing dishes, driving cars or walking dogs and we cannot stop thinking about how unkind, dishonest and selfish they are. Their images, their words constantly appear in our minds. 5 hours, 5 days, 5 weeks after that, they&#8217;re still there &#8211; we see their faces in front of us, even if<a href=\"https:\/\/mingle2.com\/blog\/10-ways-to-stop-thinking-about-someone\/\" class=\"more_link more_link_dots\"> &hellip; <\/a><\/p>\n","protected":false},"author":8,"featured_media":2684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[236,25,237],"metadata":{"_schema_ref":["815"],"classic-editor-remember":["classic-editor"],"_edit_lock":["1581928771:15"],"_edit_last":["15"],"_format_audio_embed":[""],"_format_video_embed":[""],"mtm_data":["a:1:{i:0;a:3:{s:9:\"reference\";s:0:\"\";s:4:\"type\";s:0:\"\";s:5:\"value\";s:0:\"\";}}"],"_thumbnail_id":["2684"],"asalah_show_meta":["0"],"asalah_show_share":["0"],"asalah_show_title":["0"],"show_author_box":["0"],"asalah_custom_description":[""],"asalah_sidebar_position":["0"],"asalah_enable_sliding_sidebar":["0"],"asalah_sticky_menu":["0"],"_format_gallery_shortcode":[""],"_format_gallery_type":["shortcode"],"_yoast_wpseo_focuskw":["how to stop thinking about someone"],"_yoast_wpseo_title":["How to stop thinking about someone driving you crazy"],"_yoast_wpseo_metadesc":["Have you ever found yourself unable to stop thinking about someone and what they said or did and how hurt you were by their actions?"],"_yoast_wpseo_linkdex":["71"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_primary_category":[""],"_schema_json":["a:14:{s:8:\"@context\";s:19:\"https:\/\/schema.org\/\";s:5:\"@type\";s:11:\"BlogPosting\";s:16:\"mainEntityOfPage\";a:2:{s:5:\"@type\";s:7:\"WebPage\";s:3:\"@id\";s:68:\"https:\/\/blog.mingle2.com\/view\/10-ways-to-stop-thinking-about-someone\";}s:3:\"url\";s:68:\"https:\/\/blog.mingle2.com\/view\/10-ways-to-stop-thinking-about-someone\";s:8:\"headline\";s:33:\"10 ways to stop thinking about...\";s:13:\"datePublished\";s:25:\"2019-12-07T16:08:24+00:00\";s:12:\"dateModified\";s:25:\"2019-12-07T16:24:02+00:00\";s:9:\"publisher\";a:4:{s:5:\"@type\";s:12:\"Organization\";s:3:\"@id\";s:38:\"https:\/\/blog.mingle2.com\/#organization\";s:4:\"name\";s:13:\"Mingle 2 blog\";s:4:\"logo\";a:4:{s:5:\"@type\";s:11:\"ImageObject\";s:3:\"url\";s:67:\"https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2015\/02\/m2-new-logo.png\";s:5:\"width\";i:600;s:6:\"height\";i:60;}}s:5:\"image\";a:4:{s:5:\"@type\";s:11:\"ImageObject\";s:3:\"url\";s:91:\"https:\/\/mingle2.com\/blog\/wp-content\/uploads\/2019\/12\/ways-to-stop-thinking-about-someone.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:400;}s:14:\"articleSection\";s:6:\"Others\";s:8:\"keywords\";s:72:\"How to stop thinking about someone, Mingle2, stop thinking about someone\";s:11:\"description\";s:256:\"When someone hurts us, our children or the people we love, they speak about our backs or act to embarrass us, we can be trapped in think about them for hours or days. We need to know how to stop thinking about someone\u2026 How can we stop feeling conflicting\";s:6:\"author\";a:4:{s:5:\"@type\";s:6:\"Person\";s:4:\"name\";s:12:\"tuyen nguyen\";s:3:\"url\";s:54:\"https:\/\/blog.mingle2.com\/view\/author\/tuyennguyenprimal\";s:5:\"image\";a:4:{s:5:\"@type\";s:11:\"ImageObject\";s:3:\"url\";s:81:\"https:\/\/secure.gravatar.com\/avatar\/fc3124530d0389b900e745ad264cf5b6?s=96&d=mm&r=g\";s:6:\"height\";i:96;s:5:\"width\";i:96;}}s:12:\"commentCount\";s:1:\"0\";}"],"_schema_json_timestamp":["1583523373"],"rank_math_primary_category":[""],"rank_math_title":["How to stop thinking about someone driving you crazy"],"rank_math_description":["Have you ever found yourself unable to stop thinking about someone and what they said or did and how hurt you were by their actions?"],"rank_math_focus_keyword":["how to stop thinking about someone"],"rank_math_robots":["a:1:{i:0;s:5:\"index\";}"],"hits":["653"]},"yoast_head":"<!-- This site is optimized with the Yoast SEO 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