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| Topic: nutritional strategy | |
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in our world we are surrounded various kind of people with various goals. those people taking different type of powder , capsules , syrups and tablets for weight gain and weight loss but my question is do you really need those kind of medication or supplements without knowing your body needs?
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i am learning how to incorporate more herbs and to try to eat healthier.
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actually it's all about quality of food / meal and goal
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