While the holiday season is often marketed as a time of romance and togetherness, many people discover that singleness and holiday loneliness go hand in hand. Being single during the holidays can trigger deep emotional discomfort, heightened social comparison, and painful self reflection. If you are experiencing holiday blues, psychology shows this response is not random or personal. It is predictable. This article explains why being single during the holidays feels so heavy, how social media envy and year end …