sorry, thats to liberal of a view for me... whether she's retarded or not, she knew killing people was wrong, and not only that, she targeted the weak for her killing spree. good riddance to her and all the ilk like her...

If it is just restarting an exercise regimen after a long layoff then it is likely that you simply need to start slower with lower level of activity and stretching after the muscles are all warmed up by light weights and 5-10 mins of light aerobic exercise. Take it all slower and you should find that you will be able to stretch the muscles and improve flexibility.

Flexibility is gained as muscles become accustomed to more regular use and as they get used. Flexibility is lost the longer you go without exercise.

See links below about loss of flexibility and general flexibility.

http://www.rightdiagnosis.com/symptom/loss-of-flexibility.htm

http://web.mit.edu/tkd/stretch/stretching_3.html

To all the men that only want sex from women:

Why is it bad to only want sex from women?

Because it's a disgrace to us. We want to feel singled out and selected. That we are the only one you want. This is what all us good women want. You're after the diseased and slutty to put up with sex, boot, there's the door.
This reversed onto men would be like this:
All women want is your money. Now deal with it.
That's all we want from you.
Paycheck, boot, there's the door.

Oops... wait... we women can make all the money we want.
So what do we need men for?

Ladies, men will never just want sex with only you anyway. Even when you are lying underneath him thinking you are sharing the wonderful act of making love, staring up at him with loving eyes... he's thinking of other women anyway.

happyfunfact: That was actually Stephen Hawking's voice (well his modulated voice or whatever) in that episode.

This...

if she wasn't my best friend, then it wouldn't go much further...