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| Topic: !*!*!*!*! <<< The New 4:20 Clubhouse>>> !*!*!*!*!*!* | |
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has anyone here ever taken niacin??? yeah.... 
it's in my multi vitamins 
http://www.lifescript.com/Health/Alternative-Therapies/Vitamins-Minerals/Niacin_B3.aspx?trans=1&du=1&gclid=CLTrofOl2pcCFQQCagodpGhwCw&ef_id=1350:3:s_bbfb3a00ab7b587f05fa50ad3f6c9505_561266465:Xm2sr0o-KSIAAH-eaVcAAAAI:20081224222527 What Is Niacin? Niacin (vitamin B3) is a member of the B-complex vitamin family. Like most of the B-vitamins, niacin is primarily utilized for energy metabolism. Nicotinic acid (nicotinate), niacinamide, and inositol hexaniacinate are the three forms of this vitamin that are available to us, but all three work in different ways. Of the three, only nicotinic acid and niacinamide can satisfy the recommended daily allowance (RDA) for this nutrient. Proper intake of niacin keeps the skin healthy. It can also be used therapeutically to control cholesterol levels, maintain proper circulation, and ease inflammation in arthritics. Niacin is also useful for balancing blood sugar levels, which helps in the prevention of diabetes.Niacin can also be used to stimulate a healthy nervous system, and eases symptoms of depression, anxiety and insomnia |
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it cleans out ur system too!!!
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 IT'S 4:20 CHRISTMAS DAY IN AZ
MERRY CHRISTMAS TO ALL
ere'
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IT'S 4:20 CHRISTMAS DAY IN AZ
MERRY CHRISTMAS TO ALL
ere'
 
 Hey there Everyone...
just back from an awesome two day trip with Family
& Good Friends in the San Francisco Bay Area
 ohhh...the weather was & still is perfect....sooooo sunny & bright
and the golden yellows , oranges and vibrant reds
are still adorning the Maples & other gorgeous trees
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  hi there hope your all having a good day
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hi there hope your all having a good day
Hi there Wanda
Glad to see you 
Take it easy ,
make yourself at home
& kick back ...
I finally got around to answering some of my mail
and you are one of the lucky recipients ... 
I am heading out for a much needed bike ride in the beautiful sunshine ...
have a great day everyone
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Edited by
Rapunzel
on
Sat 12/27/08 01:45 PM
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Ok I heard you have a big ass bottle of turkey wait here for me? Hello Nessa I have missed you!!
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hey count me n.i've been a 4:20 4 a long time but knew 2 this sight joined n oct i think?ask lee he can tell u
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hey count me n.i've been a 4:20 4 a long time but knew 2 this sight joined n oct i think?ask lee he can tell u
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Ok I heard you have a big ass bottle of turkey wait here for me? Hello Nessa I have missed you!!  Hey there John...
Welcome Back my Good Friend & Brother
 I missed you very much too
& yes,
i definitely have a big bottle
of Wild Turkey for you, Bud...
    
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hey count me n.i've been a 4:20 4 a long time but knew 2 this sight joined n oct i think?ask lee he can tell u
Of Course, Heartbreaker you are welcome
just please don't break  any hearts  here  okay ???
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hey count me n.i've been a 4:20 4 a long time but knew 2 this sight joined n oct i think?ask lee he can tell u
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Hi there TJokerzWild real nice picture Buddy
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Good Morning Fellow Partakers of the Sacramental Herb
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I am going to take a bike ride soon...
and enjoy the exercise & the countryside out in the crisp winter sunshine
the leaves still are bright & colorful on some of the trees
hope your day is going really well, too
much love to all & take good care whatever you do
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A note to Dear <<<<< Markcephus >>>>>
i am not sure exactly  how you want me to post this video ,  Sir....
you mentioned this in an email to me... 
I hope this doesn't upset any rules
http://www.youtube.com/watch?v=JRRTmGGlHC0
Artist: Dolly Parton
Song: Wildflowers
Album: Trio - Dolly Parton/Emmylou Harris/Linda Ronstadt
I have always loved this song ...
and the words definitely apply to my life
for i have always been a free spirited wildflower
it is my absolute favorite song
by this trio of very talented women
“Wildflowers”
The hills were alive with wildflowers And I was as wild, even wilder than they For at least I could run, they just died in the sun And I refused to just wither in place Just a wild mountain rose, needing freedom to grow So I ran fearing not where I'd go When a flower grows wild, it can always survive Wildflowers don't care where they grow
And the flowers I knew in the fields where I grew
Were content to be lost in the crowd 
They were common and close, I had no room for growth 
I wanted so much to branch out 
I uprooted myself from home ground and left
Took my dreams and I took to the road
When a flower grows wild, it can always survive
Wildflowers don't care where they grow
I grew up fast and wild and I never felt right In a garden so different from me
I just never belonged, I just longed to be gone
So the garden, one day, set me free
Hitched a ride with the wind
and since he was my friend
I just let him decide where we'd go
When a flower grows wild, it can always survive
Wildflowers don't care where they grow
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.. trio "GREAT" album/cd
thanx 4 the info on "niacin & b3.. etc.
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Hey all, just passin through to burn this
ere'
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