can anyone help me lern how to control or help my anxiety

if there is a solution "why worry"
if there is no solution "why worry"

so take a deep breath , and relax, lifes too short to waste time
worrying =)

ya need an anxiety pill

i'm am trying to relax but i dont know why it happens but when it does
my stomache hurt an it hurts

valium!!!!!

yeah thats what i was going to say..

drugs...lol...kidding..

I read this recently: 99% of what we worry about never comes to pass,
and we can deal with the remaining 1%.

SheNerd :)

try the herb..st johns wart..

I agree with davinci. It really does work.

St. John's Wart is not always the best way to go......I mean yes, it
does work, yet I have not tried it...I've heard from others that it
helps, but mostly for depression. Some people can't handle it, but it
might be a good choice to at least try it. Talk to your doctor first
though and DON'T let them pressure you into popping pills........Yes,
there are many medications out there that will help you with this..Lord
knows I've tried a few......But, that's not always the best way to go.

You might need some counseling hun. If it is really bad you need
to get some help...

if your anxiety affects your daily living and quality of life there are
medications that may help. See you doctor for advice.

I tried counseling but the thing that did it for me was Zoloft..
anxiety is a form of depression and it isnt easy to control.. .Even with
the medicine some things are a struggle like appointments and
such.anxiety can also be heriditary.
hugs to you.

Nobody else will tell you this but... If you listen to your ears
carefully it will calm you. Don't listen to your heart or your mind,
just let your attention go to the area of your mind that hears, and
listen to the close and far things and think about how they sound.

grab a beer that workd every time

paxil

If its persistent and keeps you from being able to function normally,
see a psychologist. An anti-depressant could help a lot.

Otherwise its all in your mindset.

Learn some breathing techniques. Yoga always have ways to do it. If you
can learn to center yourself and concentrate on your breathing you will
calm down.

Zen meditation works for me. My hypertension and anxiety was really
bad, not anymore.

GET SOME XANAX