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| Topic: I LOVE STRETCHING | |
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Edited by
Monopoly_show1
on
Mon 02/24/14 01:17 AM
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The most stretches I love the most are morning stretches
and the yoga stretch I learned. laying down on your tummy and sticking your butt up slightly.. it feels good because it.stretches out your side muscles and cracks your back bones. |
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Hey you should try the stretches from allegiance sports medicine really good for your whole body...
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P90x has stretchX and a yogaX. Yoga is my favorite by far
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Baron Baptiste's Power Vinyasa Yoga DVD is my newest yoga high...
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