Ooh, that's cleansing....it helps soften your hands and takes away the calluses

1. Acknowledge your past mistakes.
2. Accept yourself for all your flaws and build your confidence.
3. Be ready to let go of the past and forgive yourself and the people who have done you wrong; forget the bad memories and learn from it but cherish the good to fill your heart with happy memories and never harden your heart.
4. Start to move on by having diversions such as doing your passions.....do the things that you love to do. Be with the people that makes you happy and avoid negative people.
5. Learn to love yourself first. Focus on your inner self, don't hold back and don't let other people control you. Be free, liberate yourself from anger,hatred, fears, doubts and pain. Be happy.
6. Pray and meditate. Cleanse your soul by recognizing mistakes, letting go of the pain, forgive and open your heart to accept all the things that might come your way, either bad or good. Pray for strength and courage to face life's journey. Continue to believe in love and trust God most of all.

Haha...but at least I'd be more focused....