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| Topic: withdrawal from a habit | |
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if my habit is drinking tea and i would want to stop does switching to coffee help? do you replace a habit or you should just stop? how do you deal with withdrawal symptoms? Goodness me, who in their right mind would want to stop drinking tea. God grant me the serenity To accept the things I cannot change Courage to change the things I can And wisdom to know the difference that sounds familiar!  The serenity prayer, although to me it's more spiritual than religious. |
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There's nothing wrong with replacing a bead habit with a HEALTHY habit . Just yesterday an aquaintance of mine said that part of the therapy he used for quitting smoking was nibbling on carrot sticks, It helped him to channel his nervous energy
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if my habit is drinking tea and i would want to stop does switching to coffee help? do you replace a habit or you should just stop? how do you deal with withdrawal symptoms? I do not deal very well with breaking a habit ... but I am thinking about how to break a habit ...I have put myself in ... norm though one habit replaces another ... but if your drinking caffeine free tea... there should be nothing wrong with that ... |
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if my habit is drinking tea and i would want to stop does switching to coffee help? do you replace a habit or you should just stop? how do you deal with withdrawal symptoms? I do not deal very well with breaking a habit ... but I am thinking about how to break a habit ...I have put myself in ... norm though one habit replaces another ... but if your drinking caffeine free tea... there should be nothing wrong with that ... and i agree 
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