As we get older, our bodies naturally store more fat. 6-pack bellies and hips are especially harmful as bellies and hips are near our heart and other organs. Toxins from the environment, food, water and medicines get adsorbed and stored in fat tissues.
So its very important to eat healthy and use antioxidants when ever possible. Also, Coffee hydro-therapy has become very popular among the older folks and has become very useful in helping to heal from various medical conditions ... especially those who have cancer and on chemo therapy.
Having survived stage-4 colon and liver cancer over 7 years ago, I now have volunteer to tutor and mentor to many.