some I new some ...I did not ... and always ck with your doc before you using ... an some of this is over the counter...

https://www2.guthealthwellness.com/video210224b_ap/?business_unit=a00f400000dk8tnaab&utm_campaign=gmd-aff-biocomplete3-dsp-all-bp-qqq-mef&utm_campaign_id=7013w000001zINyAAM&utm_content=banner_ad&utm_medium=cpa&utm_source=dsp&subid1=b0c9c40aa52f4259b15e1b08d03538db&subid2=7&subid5=everflow&sessionid=413614479232&uid=bc3_plstart_210302&dsid=a0v3w00000KgFDqAAN&step=2



Butyrate Foods: Butyrate Benefits And What Foods Contain Butyrate
https://atlasbiomed.com/blog/butyrate-foods-butyrate-benefits-and-what-foods-contain-butyrate/#foods-to-increase-butyrate

That’s it. You have inspired me. I am going to go out into a natural forest in an area frequented by deer and bears, and dig a shallow water well. I am going to bail out water to fill a 5 gallon jug, and drink it for the rest of the week. Not all the bacteria is filtered out with shallow ground water. I would not be surprised if it was brimming with beneficial bacteria.

https://www.webmd.com/digestive-disorders/news/20151230/drinking-water-pipes-full-of-good-bacteria