I like calisthenics. ....finding or creating the most unorthodox methods. .....yielding muscle confusion. In addition implementing/combining cardio w/ calisthenics. Check out Frank Medrano on you tube. ...he's quite an inspiration in fitness methods & nutrition. Remember. .....nutrition can be a ratio importance of 70% nutrition and 30 % fitness. You can tweek your results by modifying your ratio on your fitness methods & the quality of your food intake. ....want better performance? ?? Then fuel the body right:-)


Another good method is super sets. .....even mixing it up ...for an example ...pull ups w/ weight leg lunges or squats. This is a perfect example of muscle confusion. ......its all about mixing it up & not falling into the same routine.


Also .....throw some heavy lifts in there as well. 2 minutes rest between sets. ....pushing it heavy. Concentrating on only one to two muscle groups using compound exercises ( this is a conventional method )


A good combination for the week could be one day of a full body super set work out. .....then the next day can be running/sprint running or jump rope. I like to do 30 minute jump rope, 5 mile sprint intervels or 4 to 5 mile running on the treadmill. On occasion will do up to 13 miles outside in a scenic setting.