Community > Sports, Health & Fitness

Topic: What you just did for health and fitness.
Kaleijoscope Joined Fri 10/15/10 Posts: 3319	Thu 08/30/12 08:51 AM
Hong Kong can be very crowded sometimes. Are there many people running on the beach in the mornIngs or is it quiet? in my area,there is an exclusive lane for runners..and quiet,you ask?.ive no idea,coz im always plug ged-in to music when running..

Jtevans Joined Fri 08/10/07 Posts: 30654	Thu 08/30/12 09:07 AM
i just did a 12 ounce curl

Hikerjohn Joined Sun 08/19/12 Posts: 1028	Thu 08/30/12 08:01 PM
Well I have done less hiking and walking sense I joined this site. I was looking for walking partners. LOL I think that backfired.

Hikerjohn Joined Sun 08/19/12 Posts: 1028	Sun 10/07/12 02:08 PM
Got a short hike in today.Need more.

Kaleijoscope Joined Fri 10/15/10 Posts: 3319	Sun 10/07/12 02:56 PM
i dont have much time to run today so i did 4o sit-ups and stretching...

Hikerjohn Joined Sun 08/19/12 Posts: 1028	Sun 10/07/12 02:58 PM
Well, going to a local church potluck here shortly. I have a punching bag I will be hitting later.

heavenlyboy34 Joined Fri 07/04/08 Posts: 17348	Sun 10/07/12 03:22 PM
I take the weekends off, but do weightlifting 3 days/week and kung fu 4 days/week.

Ruth34611 Joined Sat 08/02/08 Posts: 32402	Sun 10/07/12 04:48 PM
Well I have done less hiking and walking sense I joined this site. I was looking for walking partners. LOL I think that backfired. I found one! While I was stalking Joey The Hottie Maintenance Guy, I began chatting with Jackie The Office Manager at my apartment complex and she is a regular hiker! She know all the trails around here and we are gonna go!

Ruth34611 Joined Sat 08/02/08 Posts: 32402	Sun 10/07/12 04:50 PM
I walked every day this weekend and did my push ups and stretching. I need some leg strengthening exercises I can do at home. Maybe lunges.

pennyg281 Joined Thu 11/08/07 Posts: 4348	Sun 10/07/12 05:31 PM
Went for my daily swim . . . the water is always so refreshing. :)

Hikerjohn Joined Sun 08/19/12 Posts: 1028	Sun 10/07/12 07:37 PM
Each day is a new day. One day at a time. :-)

Ruth34611 Joined Sat 08/02/08 Posts: 32402	Mon 10/08/12 08:22 PM
Walked 30 minutes this morning. Fought off a mugger with my ninja moves. Rescued a cat stuck up in a tree. And, chased a coyote out of the apartment complex. Tomorrow I'll try to get some real exercise.

JOHNN111 Joined Wed 05/13/09 Posts: 9273	Tue 10/09/12 07:29 AM
Walked 30 minutes this morning. Fought off a mugger with my ninja moves. Rescued a cat stuck up in a tree. And, chased a coyote out of the apartment complex. Tomorrow I'll try to get some real exercise.

Ruth34611 Joined Sat 08/02/08 Posts: 32402	Tue 10/09/12 08:37 AM
Walked 30 minutes this morning. Fought off a mugger with my ninja moves. Rescued a cat stuck up in a tree. And, chased a coyote out of the apartment complex. Tomorrow I'll try to get some real exercise. What? Not enough?

JOHNN111 Joined Wed 05/13/09 Posts: 9273	Tue 10/09/12 08:50 AM
Walked 30 minutes this morning. Fought off a mugger with my ninja moves. Rescued a cat stuck up in a tree. And, chased a coyote out of the apartment complex. Tomorrow I'll try to get some real exercise. What? Not enough? Ruth! Superhero status! But we want to know what you did AFTER 7am too!

Ruth34611 Joined Sat 08/02/08 Posts: 32402	Tue 10/09/12 09:13 AM
Ruth! Superhero status! But we want to know what you did AFTER 7am too! Well, I don't wanna brag... (((Johnn)))

Kaleijoscope Joined Fri 10/15/10 Posts: 3319	Wed 10/10/12 04:52 AM
skip escalators and took the stairs instead..

Ruth34611 Joined Sat 08/02/08 Posts: 32402	Sun 10/28/12 05:54 PM
Last Sunday I hiked in the Angeles National Forest. It was a 7.5 mile hike that the hiking book listed as "moderate". I now know that "moderate" means "kick your *** and die biotch". I made it though I couldn't walk normally for 4 days. I just told my co-workers I had a new boyfriend.