Community > Posts By > musclehd

 
musclehd's photo
Fri 01/18/08 07:12 PM
huh

musclehd's photo
Fri 01/18/08 07:08 PM

Pink taco? huh drinker


laugh laugh laugh

musclehd's photo
Fri 01/18/08 07:07 PM
alright elect move to bmore and you can have me

musclehd's photo
Fri 01/18/08 06:18 PM

Ahhh I feel at home in this thread



hola, how ya been kravynn?

musclehd's photo
Fri 01/18/08 06:17 PM
"don't know love, can't show love"



musclehd's photo
Fri 01/18/08 06:11 PM
it's cool.. this week i've been swampped @ work. shiit happens. i'll live:tongue:

musclehd's photo
Fri 01/18/08 06:09 PM
same just browsing.. think i am gonna go to sleep early, i'm very tired

musclehd's photo
Fri 01/18/08 06:04 PM
what's good everyone?

musclehd's photo
Thu 01/17/08 05:48 PM
2006 mazda rx8

musclehd's photo
Thu 01/17/08 05:37 PM
kisssmooched

musclehd's photo
Thu 01/17/08 04:07 PM

Where's another good thread to hang out at Tommie? I've only been in here, the Rainbow room, and a few of the game rooms.



stop by my fugly room, always good times going on there.. slow right now, but it will pick up soon

musclehd's photo
Thu 01/17/08 04:04 PM
huh

musclehd's photo
Thu 01/17/08 03:56 PM
Ron Paul 2008

musclehd's photo
Thu 01/17/08 03:24 PM
ooooook. i'm gonna give it another shot today, any new matches for buff daddy??

musclehd's photo
Thu 01/17/08 03:23 PM
laugh laugh laugh laugh laugh laugh laugh laugh laugh laugh laugh laugh laugh

musclehd's photo
Wed 01/16/08 09:48 PM
your packin some lean mass then!! good for you!


i will design something tomorrow, it's not gonna be completely accurate because i don't know your RMR, and your miles away for me to get it so.. it will be pretty decent for ya just to give ya an idea of what a diet should consist of. look in your email tomorrow.. i am off to sleep, buff daddys eyes can bearly stay open. good night boo.

musclehd's photo
Wed 01/16/08 09:42 PM
hmm acutally that's average for your age?


you lying to me lol?

musclehd's photo
Wed 01/16/08 09:40 PM
1 1/2

musclehd's photo
Wed 01/16/08 09:36 PM
you body fat%?

musclehd's photo
Wed 01/16/08 09:35 PM
Edited by musclehd on Wed 01/16/08 09:36 PM
nope because i am on higher protein, lower carbs.

tell ya what i will send ya sample diet tomorrow you could follow.. how tall are you? and do you kno your bf%?