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| Topic: MINGLE FITNESS CLUB | |
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Whos eating DOUNUTS????!?!!???!!!!!! 
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 Feel the burn, that means it's working
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You gonna make everyone do before and after pics
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You gonna make everyone do before and after pics
Hey that would be cool... 
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You gonna make everyone do before and after pics
Hey that would be cool...
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OK, today is a brand new day...if you didn't do any excercise yesterday or if y you ate a dozen donuts, you can put that behind you and start anew 1 2 3 4 get off your azz an hit the floor!
Actually hadn't done mine yet...but I am thinking real strong about it
I was in the ER all night with my daughter who was on oxygen and getting breathing treatments for bronchitus and asthma, so ya .. I'm exhausted and headed for a nap before going into work. No workout for me today woman. 
Oooooooh JUDY! I hope she's ok! I got asthma too. Wishing her well.
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i ran 3 miles before work today....im still on the verge of quittin ciggarettes so i almost died lol...im gonna lift after i get home tho
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Happy to report that I started taking care of myself this year - including fitness goals! 2 miles daily or 30 minutes other aerobic activity daily as a minimum. Feel great and buying smaller jeans so count me IN for this thread! Woo-hoo!
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I went rite after work & I feel great!! It's worked wonders for me so far
Ok Pats stick around as an instructor and incentive to the rest of us LOL
Peccy got me lazy and addicted on Spicy Doritos...I got to get abck on track
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I went rite after work & I feel great!! It's worked wonders for me so far
Ok Pats stick around as an instructor and incentive to the rest of us LOL
Peccy got me lazy and addicted on Spicy Doritos...I got to get abck on track
Not enough, obviously HA! 
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Ok, get up off your azz and move that body shake it shake it don't easy bake it! ONE TWO THREE FOUR do it 'til you make it sore!!!!
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Happy to report that I started taking care of myself this year - including fitness goals! 2 miles daily or 30 minutes other aerobic activity daily as a minimum. Feel great and buying smaller jeans so count me IN for this thread! Woo-hoo!
GREAT...I think we all need to do soemthing good for ourselves!
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Happy to report that I started taking care of myself this year - including fitness goals! 2 miles daily or 30 minutes other aerobic activity daily as a minimum. Feel great and buying smaller jeans so count me IN for this thread! Woo-hoo!
GREAT...I think we all need to do soemthing good for ourselves!
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I did my hundredpushup challenge this morning as well .. oh ya babyyyyyyyyyyyy
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OK, today is a brand new day...if you didn't do any excercise yesterday or if y you ate a dozen donuts, you can put that behind you and start anew 1 2 3 4 get off your azz an hit the floor!
Actually hadn't done mine yet...but I am thinking real strong about it
I was in the ER all night with my daughter who was on oxygen and getting breathing treatments for bronchitus and asthma, so ya .. I'm exhausted and headed for a nap before going into work. No workout for me today woman.
Oooooooh JUDY! I hope she's ok! I got asthma too. Wishing her well.
Thanks sweetie .. she is much better today altho still at home =) |
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M-F I run 0.5 miles with my son and do 3 sets of push ups and situps with him. I then run 3-4 miles and do varying weight training depending on the day.
On the weekend I do 32 oz curls and watch football. |
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