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| Topic: Bad Insomnia | |
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Tylenol PM works wonders  it has the same ingredient as benedryl... which of course I can't spell  but it doesn't do much for me. The only thing I found that really works is Trazadone... which of course you need to see your doctor to get. But it does stop your mind from racing for hours and you just go to sleep.
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hot milk usually works--but sometimes aspirin goes with it helps too--
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Melatonin works
A warm cup of Chamomile tea hot bath |
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I have a problem when I lay down, my mind runs and runs like I have to think about everything that has every occured to me in my life and I must fix it now  oh it drives me crazy. It can take me sooo long to fall asleep sometimes.
I lay in bed two to four hours before I fall asleep and like you I think to much lol
amen to that |
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good lovin 
No one around for good loving. Don't let that stop you 
I don't
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try some hot milk milk gags me |
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try some hot milk milk gags me |
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it's called having a ridiculously LARGE conscience
where you have to think about EVERYTHING and try and fix it all before you can go to sleep. 
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Tylenol PM works wonders I tried that and nyquil together ... still wide awake two hours later. |
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try melatonin..it's a natural sleep aid
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I've had 3 glasses of rum and coke... and a muscle relaxer... and yet I'm still here and not even remotely sleepy. Yep... I have insomnia
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trust me lol I am not going to look like an idiot lol |
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Tylenol PM works wonders I tried that and nyquil together ... still wide awake two hours later. |
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try melatonin..it's a natural sleep aid u get it from the pharmcy? |
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Tylenol PM works wonders it has the same ingredient as benedryl... which of course I can't spell but it doesn't do much for me. The only thing I found that really works is Trazadone... which of course you need to see your doctor to get. But it does stop your mind from racing for hours and you just go to sleep.
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Melatonin is a very good suggestion, as stated above.
Valerian Root is a good alternative as well. Not to mention, getting OFF the computer and actually laying down to rest can work wonders also.
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Melatonin is a very good suggestion, as stated above. Valerian Root is a good alternative as well. Not to mention, getting OFF the computer and actually laying down to rest can work wonders also.
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try melatonin..it's a natural sleep aid u get it from the pharmcy? any pharmacy or nutrition store even your local supermarket. It's a natural dietary suppliment. |
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Edited by
Jill298
on
Sat 10/04/08 09:25 PM
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It's sooo incledibly boring and frustrating laying in bed in the dark and not going to sleep
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some beer half a bottle of bourbon (jim beam) and 2 ambien
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