Just about a week ago I started walking in the mornings again....anyone start up an excersise regime?
It is tough for me since I am so out of shape but if I continue everyday like the doctor tells me too I will have lost more weight and be in better health... it so hard but this morning was the easiest so far...I walked faster but my legs gave out as soon as I walked in the frount door. ANy words of encourgement are much need and appreciated.
Thanks for reading.
Sincerely,Isabel

Keep it up, it gets easier.

Keep the motivation! You will start to feel so much better. It will be tough at first though!

oh my! i cannot walk much but do try a bit-use it or lose it as said lol.....

Thanks for the much needed replies....here I go again this morning it is like 6;21am and getting ready to walk out the door again.
Feels hard to get aup and go but with my walk man it is easier, ha ha . Okay ya all have a grrreeeatt weekend....and take good car and God bless . S i n c erly, Isabel.