Community > Sports, Health & Fitness

Topic: Low Carb food
bhernandez Joined Sun 03/21/10 Posts: 14901	Fri 03/30/12 04:49 PM
not about cookies!

heavenlyboy34 Joined Fri 07/04/08 Posts: 17348	Fri 03/30/12 09:32 PM
may i ask why you're eating low carb? 1) I'm a weightlifter and my trainer put me on this diet 2) it makes me feel better. :)

DTHRomeo Joined Wed 06/20/07 Posts: 43387	Sat 03/31/12 08:12 AM
I think my rabbit eats better than I do

Spidercmb Joined Fri 04/27/07 Posts: 13137	Sat 03/31/12 09:26 AM
Brunch: Gluten free, nitrate free chicken chorizo, three eggs scrambled in the chorizo grease with ricotta cheese, 1/4 of an avocado and tomato slices.

Ruth34611 Joined Sat 08/02/08 Posts: 32402	Sat 03/31/12 09:27 AM
Mmmmmm...I'm getting hungry now. Must be time for breakfast.

Ruth34611 Joined Sat 08/02/08 Posts: 32402	Sat 03/31/12 04:28 PM
Got on the scale today and I thought it was broken. This low carb diet is making weight loss very easy.

Spidercmb Joined Fri 04/27/07 Posts: 13137	Sat 03/31/12 05:08 PM
Got on the scale today and I thought it was broken. This low carb diet is making weight loss very easy.

Spidercmb Joined Fri 04/27/07 Posts: 13137	Sat 03/31/12 05:13 PM
I always had an afternoon brain fog, it started around 2 or 3 PM and lasted until after work, low carb fixed that for me. Do you have anything similar? Has low carb helped you with your focus and attention span?

Spidercmb Joined Fri 04/27/07 Posts: 13137	Sat 03/31/12 06:13 PM Edited by Spidercmb on Sat 03/31/12 06:13 PM
Dinner: Bacon wrapped beef medallion topped with ricotta cheese, fried okra, 1/4 of an avocado, some spicy pickles and a Redbridge gluten free beer.

Spidercmb Joined Fri 04/27/07 Posts: 13137	Sun 04/01/12 11:26 AM
Late Lunch: Beef and greenbeans cooked in olive oil and topped with feta, 1/2 of an avocado and three pickled okra pods. Washed it down with around 50 ounces of water.

Spidercmb Joined Fri 04/27/07 Posts: 13137	Sun 04/01/12 11:40 AM
While doing low carb, I try to stuff myself at every meal, to help prevent cravings. I've been very consistent and stuck with the diet and I'm happy to announce I've lost over 4 pounds since I started this thread 5 days ago. I've still got a long ways to go, but I feel great and I'm losing weight.

oldhippie1952 Joined Mon 03/14/11 Posts: 22693	Sun 04/01/12 01:18 PM
I'm on a high protein lifestyle, but I crave carbs now. Have to stick with the plan though. Usually eat chicken as it makes you feel full longer.

Spidercmb Joined Fri 04/27/07 Posts: 13137	Sun 04/01/12 01:53 PM
I'm on a high protein lifestyle, but I crave carbs now. Have to stick with the plan though. Usually eat chicken as it makes you feel full longer. Fat will keep you full longer than any other food. Add more fat to your diet and see if that helps.

oldhippie1952 Joined Mon 03/14/11 Posts: 22693	Sun 04/01/12 01:57 PM
I'm on a high protein lifestyle, but I crave carbs now. Have to stick with the plan though. Usually eat chicken as it makes you feel full longer. Fat will keep you full longer than any other food. Add more fat to your diet and see if that helps. Can't have fat...I have ESRD and it calls for meat protein,lots of it, in my food. Fat and carbs are incidentals and not necessarily needed.

heavenlyboy34 Joined Fri 07/04/08 Posts: 17348	Sun 04/01/12 02:05 PM
Got on the scale today and I thought it was broken. This low carb diet is making weight loss very easy. ~applause~

Spidercmb Joined Fri 04/27/07 Posts: 13137	Sun 04/01/12 07:05 PM
Dinner: Sharp cheddar fried into a hard crust and filled with ricotta and gluten/nitrite free hard salami.

Spidercmb Joined Fri 04/27/07 Posts: 13137	Mon 04/02/12 08:04 AM
Breakfast: Johnsonville spicy Italian sausages, three eggs scrambled in the sausage fat, tomato slices and pickled okra.

Spidercmb Joined Fri 04/27/07 Posts: 13137	Mon 04/02/12 05:36 PM
Lunch: 4 McDoubles, hold the bun, hold the ketchup and a large diet coke. Snack: 90% Dark Chocolate with almond butter while I try to decide on dinner.

Spidercmb Joined Fri 04/27/07 Posts: 13137	Tue 04/03/12 08:25 AM Edited by Spidercmb on Tue 04/03/12 08:26 AM
Dinner: Three johnsonville brats, some pickles and a gluten free beer. Breakfast: Half a tomato, half an avocado, four slices of vegetarian fed, nitrite free, gluten free bacon and 3 fried organic eggs.