WE ALL KNOW THAT WHAT ANGER IS, AND WE ALL FELT IT, WHETHER AS A FLEETING ANNOYANCE OR AS FULL-FLEDGED RAGE.

ANGER IS A NORMAL HUMAN EMOTION. BUT WHEN IT GETS OUT OF CONTROL AND TURNS DESTRUCTIVE, IT CAN LEAD TO PROBLEMS-----PROBLEMS AT WORK, 'IN YOUR RELATIONSHIPS' THAT DAMAGE YOUR QUALITY OF LIFE.'

IF YOU THINK, YOU CAN'T CONTROL IT, GET AN IMMEDIATE HELP PROFESSIONALLY NOT TO SAFE YOUR LIFE ONLY, BUT ALSO FOR THOSE WHO BECOME THE PART OF YOUR LIFE TOO.

Good advice. I have gotten a lot of help with my rage at work. Actually changing jobs really helped me. So far at this job I haven't tried to pulverize the metal trash dumpsters with my fist; Kick 40,000 dollar boats around and the boss doesn't flinch when he sees me. It has been really nice not having the desire to kill somebody because they pissed me off. Since I have had help in communicating with people the nightmares don't trouble me any more.

Great advice Frank....

...work takes care of my anger, so when I get homw I'm stress free

HillFolk, Thanks for sharing your experience with others, you right help and communication, will make a big difference

WHERE CAN I GET SOME FREE ANGER MANAGEMENT CLASS,ANY ADVISE?????

come talk to me devin I will help

M SOUNDS LIKE A BONAFIES OFFER HUN,YOU KNOW I CANT REFUSE IT LOL!!

I will take your mind off of all your problems

JUST MY MIND HUN???

Frank the tea kettle with no relief valve temper I had just had to go. It would just build and build until I blew and then I would just take the anger out on who ever was there. I had no control over it. It controlled me and it was because I had trouble being honest about how I felt with the anger. Anger was this bad thing instead a normal emotion that everyone has. I wouldn't express the anger with who I was mad at and then there would be innocent victims. Just last night I was talking with a woman who has to pay her ex's child support to his ex wife. I had never heard of such a thing. One thing that really helps is finding that I wasn't unique in my anger and it is really cool to talk to people who have the same kind of anger because they know where I am coming from.

yes, you control it asap before it controls you and ruined your life, thanks again HillFolk

I'venever really been much trouble to anyone but myself....myself doesn't count and my choice. What doesn't hurt others can't hurt them.

Great advice Frank,I have someone I love in anger management right now.

pkh, help him/her

I've been trying for a few yrs.,and did the tough love,and now it's getting better.Tough love was one of the hardest things I ever had to do,but it did help.

i have a pretty bad temper if i let it get out of control but i do a pretty good job of manageing it and it very rarely gets directed at someone who didn't do anything to make me mad.

"whoever has an ANGER problem, please get professional help, don't let it controls you."