How many people practices ketogenic lifestyle here? is there any progress so far and can share your recipes here? thanks in anticipation

I sway towards ketogenic but I do not restrict healthy organic veges or fermented veges and I am stricter with fats than most ketogenic diet .. for those who don't know it is similar to Atkins with high fat .. low carbs but where as Atkins has a high protein .. other ketogenic diets have a moderate intake .,

Lettuce or sushi wraps are easy to take to work.. ... I make sushi wraps without rice .. I spread avocado onto sushi and layer salad or vegetables and chicken or turkey .. or organic mozarerlla cheese with olives and tomatoes wrapped in lettuce . Always keep some in the fridge for a snack .

i drink unsweetened organic coconut kefir (instead of yogurt) and boost it with protein powder . It is very low in carbs and good ratio of protein to healthy fats

What is your favourite recipe