let's talk about things that can make us feel good and detox our mind

Working on my boat makes me feel good, and only clutters my mind with boat stuff, mostly. Women and work and bills and bureaucracy don't exist then.
Other thoughts sneak in sometimes, like who's going to christen the cabin with me, is it to soon to start building another boat, (not finished this one), do I need bacon, etc. Sometimes my mind is so vacant that I make stupid mistakes, and then I have to think again. Darn it.

I listen to a "youth radio station", and that empties my mind. No wonder they are so stupid sometimes, listening to that uninformed garbage.

If in a rural setting, or on a range, slowly plinking at targets with a small rifle is both absorbing and relaxing. Except when a .338 magnum sets up alongside.

Hobbies and making art are good for the mind.