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Topic: i need fitness advise
the_don6972 Joined Mon 12/31/07 Posts: 1513	Mon 01/28/08 12:19 AM
help me out kev, or anyone else i want to bulk up and i need to know how i should alter my diet and what sort of a training regiment i should start

ybor363 Joined Mon 07/09/07 Posts: 53	Mon 01/28/08 12:21 AM
Just bulk up? or tone?

duckiegiggles Joined Sat 11/24/07 Posts: 4642	Mon 01/28/08 12:23 AM
just dont get to big it makes your peewee small!

the_don6972 Joined Mon 12/31/07 Posts: 1513	Mon 01/28/08 12:24 AM
Just bulk up? or tone? bulk up but nothin to off the wall

the_don6972 Joined Mon 12/31/07 Posts: 1513	Mon 01/28/08 12:25 AM
just dont get to big it makes your peewee small! dont gotta worry about that

yvory Joined Tue 01/15/08 Posts: 251	Mon 01/28/08 12:25 AM
just dont get to big it makes your peewee small!

justkev08 Joined Tue 12/18/07 Posts: 1897	Mon 01/28/08 12:27 AM
Maybe you should date men instead of boys then,loooool just dont get to big it makes your peewee small!

ybor363 Joined Mon 07/09/07 Posts: 53	Mon 01/28/08 12:28 AM
Well, if you don't have a gym membership you can do what the Army does, I think it's FM 21-20? I duno, but I went from having a bird chest to actually having pecks in about 2 weeks (that was boot camp though lol).

duckiegiggles Joined Sat 11/24/07 Posts: 4642	Mon 01/28/08 12:30 AM
been with a few men who were built like brick walls but itty bitty peewees

the_don6972 Joined Mon 12/31/07 Posts: 1513	Mon 01/28/08 12:30 AM
Well, if you don't have a gym membership you can do what the Army does, I think it's FM 21-20? I duno, but I went from having a bird chest to actually having pecks in about 2 weeks (that was boot camp though lol). i didnt get much from the fm21-20 hardly anything in boot, i little toning but no bulk and i pushed myself to the limits in boot i was running a 12:47 2 mile

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Mon 01/28/08 12:30 AM
dont do roids........eat alot of protein and carbs.....

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Mon 01/28/08 12:31 AM
been with a few men who were built like brick walls but itty bitty peewees roid men!!!

justkev08 Joined Tue 12/18/07 Posts: 1897	Mon 01/28/08 12:31 AM
Hit me up with a mail Bro. All you need is a good diet, proper lifting technique and dedication. Takes time Bro so dont be tempted to use drugs and crap like Barry Bonds,lol. Looks like you got a decent frame from ur pic so I see no problem with what you want help me out kev, or anyone else i want to bulk up and i need to know how i should alter my diet and what sort of a training regiment i should start

Moondark Joined Tue 11/27/07 Posts: 5866	Mon 01/28/08 12:32 AM Edited by Moondark on Mon 01/28/08 12:33 AM
Well, to start with, work out. Do resistance training, but don't forget to swim laps. It helps with the smaller muscles that you can't get with resistance training and helps prevent limited movement due to over development of larger muscles. Also, so your research, because it only helps that. You really want to make sure you are doing things accurately and not working on certain areas more than others. Muscle builds up by overworking it to get it to break down, giving it a day or two to rest and rebuild, bigger than it was before. (Yes, a bit oversimplified, but the easiest way to explain it) This can be assisted by taking in more protein. Protein is very important in the development of muscles. But you still want a reasonably balanced diet. More protein is good, but not so much more that you aren't getting the carbs and fiber you need. Don't forget that some fat is important. Since some minerals and vitamins are only fat soluble.

justkev08 Joined Tue 12/18/07 Posts: 1897	Mon 01/28/08 12:33 AM
Maybe you're just a little big, DOH!!!!!! been with a few men who were built like brick walls but itty bitty peewees

duckiegiggles Joined Sat 11/24/07 Posts: 4642	Mon 01/28/08 12:33 AM
hey gypsy does kitty have a lot of protein or carbs in it?? i dont know if it was the roids i think they were just bulking to feel and look better cause they had small peewees

duckiegiggles Joined Sat 11/24/07 Posts: 4642	Mon 01/28/08 12:36 AM
Maybe you're just a little big, DOH!!!!!! been with a few men who were built like brick walls but itty bitty peewees sorry sweety i know how to use my muscles i dont have that problem down there

justkev08 Joined Tue 12/18/07 Posts: 1897	Mon 01/28/08 12:40 AM
Noooooooo. Bro, stay away from swimming laps Bro if you want to put some Mass on. Its a proven fact that swimmers have a smoother look or lack of definition in general. There were actual studies done on this. 2nd.- Muscle doesnt break down. You actually put micro tears from resistance training. These tears are then repaired and technically you expanded the muscle cells volume on a very mynute level. Remember you dont add new muscle from training, you make the existing skeletel muscle expand/larger Well, to start with, work out. Do resistance training, but don't forget to swim laps. It helps with the smaller muscles that you can't get with resistance training and helps prevent limited movement due to over development of larger muscles. Also, so your research, because it only helps that. You really want to make sure you are doing things accurately and not working on certain areas more than others. Muscle builds up by overworking it to get it to break down, giving it a day or two to rest and rebuild, bigger than it was before. (Yes, a bit oversimplified, but the easiest way to explain it) This can be assisted by taking in more protein. Protein is very important in the development of muscles. But you still want a reasonably balanced diet. More protein is good, but not so much more that you aren't getting the carbs and fiber you need. Don't forget that some fat is important. Since some minerals and vitamins are only fat soluble.

Moondark Joined Tue 11/27/07 Posts: 5866	Mon 01/28/08 12:44 AM Edited by Moondark on Mon 01/28/08 12:48 AM
Noooooooo. Bro, stay away from swimming laps Bro if you want to put some Mass on. Its a proven fact that swimmers have a smoother look or lack of definition in general. There were actual studies done on this. 2nd.- Muscle doesnt break down. You actually put micro tears from resistance training. These tears are then repaired and technically you expanded the muscle cells volume on a very mynute level. Remember you dont add new muscle from training, you make the existing skeletel muscle expand/larger Well, to start with, work out. Do resistance training, but don't forget to swim laps. It helps with the smaller muscles that you can't get with resistance training and helps prevent limited movement due to over development of larger muscles. Also, so your research, because it only helps that. You really want to make sure you are doing things accurately and not working on certain areas more than others. Muscle builds up by overworking it to get it to break down, giving it a day or two to rest and rebuild, bigger than it was before. (Yes, a bit oversimplified, but the easiest way to explain it) This can be assisted by taking in more protein. Protein is very important in the development of muscles. But you still want a reasonably balanced diet. More protein is good, but not so much more that you aren't getting the carbs and fiber you need. Don't forget that some fat is important. Since some minerals and vitamins are only fat soluble. 1. I didn't say to do tons of laps. There is a big difference. I didn't say to make it the focus of working out. Everyone knows that full time swimmers are very lean. They don't want to carry the extra muscle weight. But a few laps after workouts IS beneficial to people who want to bulk up. 2. Uh, tears ARE breaking down. I said it was an over simplification. But something that is getting tiny tears all over it IS breaking down and the rebuilding process IS the repairing process.

justkev08 Joined Tue 12/18/07 Posts: 1897	Mon 01/28/08 01:00 AM
Exactly. Swimmers are lean.... He wants Mass. Bad advice. When muscle breaks down, its called atrophy. Very bad. Loss of Mass. When muscle expands/grows its called hytrophy. You really dont know what you're talking about...Sorry. If he wants to listen to you,lol, then its up to him.. Ee Noooooooo. Bro, stay away from swimming laps Bro if you want to put some Mass on. Its a proven fact that swimmers have a smoother look or lack of definition in general. There were actual studies done on this. 2nd.- Muscle doesnt break down. You actually put micro tears from resistance training. These tears are then repaired and technically you expanded the muscle cells volume on a very mynute level. Remember you dont add new muscle from training, you make the existing skeletel muscle expand/larger Well, to start with, work out. Do resistance training, but don't forget to swim laps. It helps with the smaller muscles that you can't get with resistance training and helps prevent limited movement due to over development of larger muscles. Also, so your research, because it only helps that. You really want to make sure you are doing things accurately and not working on certain areas more than others. Muscle builds up by overworking it to get it to break down, giving it a day or two to rest and rebuild, bigger than it was before. (Yes, a bit oversimplified, but the easiest way to explain it) This can be assisted by taking in more protein. Protein is very important in the development of muscles. But you still want a reasonably balanced diet. More protein is good, but not so much more that you aren't getting the carbs and fiber you need. Don't forget that some fat is important. Since some minerals and vitamins are only fat soluble. 1. I didn't say to do tons of laps. There is a big difference. I didn't say to make it the focus of working out. Everyone knows that full time swimmers are very lean. They don't want to carry the extra muscle weight. But a few laps after workouts IS beneficial to people who want to bulk up. 2. Uh, tears ARE breaking down. I said it was an over simplification. But something that is getting tiny tears all over it IS breaking down and the rebuilding process IS the repairing process.