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| Topic: Excersize | |
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What do you do to keep fit.Me i got a indoor bike.I ride it 15 min a day
total of 4 miles.Also a row machine that i am learning,still deciding if i like the type i got. |
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i go to the gym...
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sex use to be a good work out.lol just walk now.
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I workout on weights at the gym and at home....I jog and ride my
bike...does walking my dog count....? |
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free weights-- good walk-- solo flex--
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The gym!! I love the elliptical, and the weight machines, I do 45
minutes of cardio and about 30 minutes of weights, But the last 2 weeks I have kind of slouched off. :O( Thank gosh tomorrow is a new day to get back into the gym! |
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i lifted weights for years and loved it but age and damage from military
said i got to change so i like the bike and will work myself back to military condition.I will use free weights latter after strength increases. |
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sex is the best but.. when in a dry spell I hike..
usually do 2-3 miles every morning with me pooch :o) that and chase the kids....... |
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not much. i got to get in shape.
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