Community > Posts By > DinaHaines

 
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Thu 04/20/17 09:15 PM
Topic: Our brain and memory *
Edited by DinaHaines on Thu 04/20/17 09:25 PM
The foods you eat – and don't eat – play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates.
To get the most out of your workouts, I recommend a comprehensive program that includes high-intensity interval exercise, strength training, stretching, and core work, along with regular intermittent movement.
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