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Topic:
Bodybuilder and runners
Edited by
jtitol
on
Fri 11/19/10 03:34 PM
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run about 100 miles a week but havent ran in any competition yet 100miles per week? How do you find the time? That is impressive. Still, in order to get 100miles/week in, that would be 20miles/day for 5 out of 7 days. I'm not saying it can't be done, but you must be nothing but skin and bones and lungs. (and very dedicated to running) You should run some races if you are sub-6minute. my max in one day was 50 miles in one run took me forever to complete i could move my legs the next day and had to rest completely for the next day i recuperated the next day i was going to run this half marathon which was for some sort of charity last year but i was broke ohh btw i still dont have running shoes Try these: 
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Topic:
Good evening, errybody.
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Welcome and enjoy
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sore
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annoyed
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pick a prey then all you need to do next is the sleeper hold and your set:flowerforjavascript:add_smiley('flowerforyou','post_text')you:
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Topic:
Bodybuilder and runners
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Its been long time
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Edited by
jtitol
on
Wed 11/17/10 09:56 PM
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Maybe you should focus on yourself more by taking care of yourself change your look, hairstyle and try new things that you thought you could have never done before.
If what you are doing now, is not working then change is needed immediately. |
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Topic:
SINGLE or TAKEN? - part 17
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in between but i much rather be single
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Most of us have probably faced this dilemma in the past. How do you make a long distance relationship work? How often should you be together or visit? Can it work out at all? How about when the distance spans borders or even oceans? Can you ever really be together? Enough of my babble. Let's hear what all of you have to say about the questions posed by long distance dating. |
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Topic:
ohhh baby.
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always hold hands in the beginning but it gets annoying after a while dont know why
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Topic:
Get well soon MelodyGirl!
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Topic:
Favourite accents
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British
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Topic:
In the name of fun :)
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 hello
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Topic:
Birthday's in January
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yesterday
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Topic:
Accents
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british accent
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Topic:
Weight gain tread
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5,000 calories is a lot, most people think they are eating 5k calories when it's not remotely close to that. Please reveal your diet, I'll take a look at it and see if I can tweak it for you. But be 100% honest or I can't help you. breakfast 2 scrambled eggs 2 slices of white bread with butter ham and cheese orange juice and coffee snack hot dog with mustard mayonaise ketchup mashed potatoes glass of milk and juice lunch sandwich ham mayonaise tomatoes carrots and cheese snack glass of milk wiv cookies dinner rice bean steak platain vegetables white cheese snack leftovers from dinner or another dinner with a glass of milk |
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Topic:
Weight gain tread
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i have problems put on weight im 5 9 140 7.7 body fat percentage .Im extremely active also a pfc in the USMC,i bodybuild,run and play sports every single day for a few hours.Ive tried to put on fat so i could bulk up but the heaviest ive been is 155.I still keeping losing weight and im eating about 5000 calories or more a day. i also take a lot of supplement but they dont dont seem to help...
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Topic:
Bodybuilder and runners
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the MARINES marathon is coming up... but its already full
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Im going to bed.......with jtitol 
my cats!!! 
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Topic:
Appropriate
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In a free society, who decides what is and isn't "appropriate" and why should anyone care about being such? What does "appropriate" mean?  
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