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| Topic: what vitamins do you take? | |
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i dont take any unless i feel a cold coming on then ill take vitamin c and echinasea.
i saw a programme saying vitmains can cause diseases if you take to much. 
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i take 2500 miligrams of vitamin c a night
 
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I'm anemic and I used to take an iron supplement, but since I got thyroid disease I have to take those pills and nothing else before or after that so I've stopped taking them. I try to eat better/ eat more iron because of it.
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it's not what you take it's what you assimilate....
Super food......every day What is the source of your vitamins......check it out...if you can find that info.....that is what will kill you......diseased animal parts...toxic fish oils....chemical plant by products..... 
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i take 2500 miligrams of vitamin c a night thats way to high, you shouldnt take above 1000mg, it wont do you any favours because your body wont need all that, and you simply will wee it out, so your wasting your money. |
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vitamin c everyday
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it's not what you take it's what you assimilate.... Super food......every day What is the source of your vitamins......check it out...if you can find that info.....that is what will kill you......diseased animal parts...toxic fish oils....chemical plant by products..... i rarly take vitmains, because i have a healthy diet, and i dont need to take them |
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vitamin c everyday they did a survey, and they said vitamin c doesnt actually work. echinasea is much better. |
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I take GNC's Women's Ultra Mega vitamins daily...fish oil...and regular vitamin C (since the mega vitamins contains 200mg).
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thats way to high, you shouldnt take above 1000mg, thanks for the info but i've been doing it for the last 5 years and i feel great!!!!!!!!!!!!!!!!!!!!!!
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thats way to high, you shouldnt take above 1000mg, thanks for the info but i've been doing it for the last 5 years and i feel great!!!!!!!!!!!!!!!!!!!!!! you could be damaging your body, to much vitmain c can cause diseases, plus you may as well put your money down the loo, because your body doesnt need that dose of vitmain c,and you will simply wee it out. and its dangerous. |
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I take GNC's Women's Ultra Mega vitamins daily...fish oil...and regular vitamin C (since the mega vitamins contains 200mg). cool at the proper dose there not dangerous. its when people think ill double them up when problems can occur. |
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Beer!!!
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Beer!!! lol 
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if it's local...no preservatives......it's loaded with b-complex vitamins....reduces stress....can actually boost your immune system......only now are studies being conducted on the benefits of beer....very surprising to most...but not me...been drinking beer for 35 years...
Beer!!! |
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VITAMINS:
APPLES BERRIES B2 COFFEE DONUTS EGGS FISH GUM H2O ICE CREAM JELLY KIDS LOVE MONEY NICE-N-EASY OPTIONS PERKYNESS QUIRKYNESS REST SLEEP TIME UVB 30 VAPOR WATER XANEX YAK ZANTAC |
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VITAMINS: APPLES BERRIES B2 COFFEE DONUTS EGGS FISH GUM H2O ICE CREAM JELLY KIDS LOVE MONEY NICE-N-EASY OPTIONS PERKYNESS QUIRKYNESS REST SLEEP TIME UVB 30 VAPOR WATER XANEX YAK ZANTAC wow, cool
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