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Topic: Where's the Early Birds? - part 4
summerlady Joined Wed 03/07/07 Posts: 16232	Tue 10/07/08 05:02 AM
Good Morning!! Anyone up?! Coffee's on!

flame1cutie Joined Thu 04/24/08 Posts: 7307	Tue 10/07/08 05:13 AM
Good Morning summer, thank you for the coffee. Have a nice day today.

carold Joined Sun 03/23/08 Posts: 26747	Tue 10/07/08 05:42 AM
Good morning Summer and Flame a beautiful morning here.

don1949 Joined Thu 08/28/08 Posts: 232	Tue 10/07/08 05:46 AM
Good Morning everyone, I see everyone is up early this morning. How's everyone's weather. It is 67 degrees here and cloudy

carold Joined Sun 03/23/08 Posts: 26747	Tue 10/07/08 05:51 AM
It is nice here getting a little rain we haven't had much since the hurricane

oldsage Joined Thu 09/14/06 Posts: 18043	Tue 10/07/08 05:52 AM
Morning all, damp, cool & windy morn. Coffee brewing & taking my supplements. They need to be taken 20-30 min before I eat, over 3" off my waist, in less than a month. Energy level is way up, just amazes me.

don1949 Joined Thu 08/28/08 Posts: 232	Tue 10/07/08 06:01 AM
Morning Sage, What kind of supplements are you taking. I am not over weight but have a prety good sized gut I need to reduce. Do you have any suggestions on how I might accomplish this. I have breathing problems so the exercise is limited

flame1cutie Joined Thu 04/24/08 Posts: 7307	Tue 10/07/08 06:05 AM Edited by flame1cutie on Tue 10/07/08 06:09 AM
Morning sage,carol,don. Congradulations sage. It's 46 here. Kinda cool.

carold Joined Sun 03/23/08 Posts: 26747	Tue 10/07/08 06:07 AM
Hi Sage On my second cup. Don you ever looked into tai chi. I do a gentle yoga love it.

don1949 Joined Thu 08/28/08 Posts: 232	Tue 10/07/08 06:11 AM
No, I haven't looked into that. Might be something I could do. I will check it out and see if it is right for me.

carold Joined Sun 03/23/08 Posts: 26747	Tue 10/07/08 06:27 AM
No, I haven't looked into that. Might be something I could do. I will check it out and see if it is right for me. I got a video always get the beginning on to start.It is a more peaceful form of excercise.And every good for the joints.Allot of streaching

oldsage Joined Thu 09/14/06 Posts: 18043	Tue 10/07/08 06:34 AM
Tai Chi, is a great form for control & exercise. Tried a little bit of it, really enjoyed the meditation.

Greyhound Joined Fri 08/11/06 Posts: 20290	Tue 10/07/08 06:51 AM
G'day Old Birds...was only 36 degrees here when I went to my bus at 6:00. There was also a bit of a frost.

oldsage Joined Thu 09/14/06 Posts: 18043	Tue 10/07/08 07:00 AM
G'day to one of the TOP OLD Birds

flame1cutie Joined Thu 04/24/08 Posts: 7307	Tue 10/07/08 07:02 AM
Mornin grey. How are you doing today?

Greyhound Joined Fri 08/11/06 Posts: 20290	Tue 10/07/08 07:04 AM
Yup...I'm one of the oldest bird here I guess. I'm doing great,not losing any feathers yet. Hey flame1cutie

flame1cutie Joined Thu 04/24/08 Posts: 7307	Tue 10/07/08 07:47 AM
Yup...I'm one of the oldest bird here I guess. I'm doing great,not losing any feathers yet. Hey flame1cutie Got ya beat, I'm the oldest. Still kicking though.

CATBW56 Joined Tue 02/20/07 Posts: 7224	Tue 10/07/08 07:53 AM
Nah!!! You two are still the young "chicks" around here

bonniebelle Joined Wed 08/01/07 Posts: 1206	Tue 10/07/08 10:33 AM
It is nice here getting a little rain we haven't had much since the hurricane Hopefully your area will stay with a litte rain for now. All this cool weather & little rain; makings for an envious banana dance

bonniebelle Joined Wed 08/01/07 Posts: 1206	Tue 10/07/08 11:25 AM Edited by bonniebelle on Tue 10/07/08 11:31 AM
gee i wonder if this thread is called early birds because they get up early to leave early 11am for me, time for good afternoon else where. good day all