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| Topic: When you eat.. | |
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when she opens up and says "eat it" 
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So do you agree, that we shouldn't eat if we are not hungry, regardless of what time it is or when the last time we ate? coming from that...also should we eat, if we are hungry, regardless of what time it is or how many times we ate or last time we ate? It's a sin? |
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Do you eat, because you are hungry, or because "it's time to eat" ? I eat 5 small meals a day. I am never hungry or full. |
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Everytime my aunt says " Lucho ven a comer , la comida esta servida "
 
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Everytime my aunt says " Lucho ven a comer , la comida esta servida "
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Everytime my aunt says " Lucho ven a comer , la comida esta servida "
And you HAVE to eat otherwise you might get your ass kicked 
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Well hey, if I spent all the time in the kitchen and you didn't come eat. I would kick your @ss too!
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Ideally one should eat a 3 meals a day with a couple of healthy snacks in between meals. I usually don't have the snacks. I only eat 3 meals a day. And who made that rule? Animals eat whenever they are hungry or able to find food. They got no rules how many times they eat or when. 
It helps keep our blood sugar level and that helps keep our energy level up. |
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 Yummy! 
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Ideally one should eat a 3 meals a day with a couple of healthy snacks in between meals. I usually don't have the snacks. I only eat 3 meals a day. That's not healthy. It'll also cause a person to gain weight. |
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Well hey, if I spent all the time in the kitchen and you didn't come eat. I would kick your @ss too!
Damn! i guess most women are like that 
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The more times you eat the faster your metabolism goes, so it's the best to eat as many times you want, but never stuff yourself full. Forget about the breakfast/lunch/dinner thing...just eat when you are hungry and if you aren't, then don't eat.
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Ideally one should eat a 3 meals a day with a couple of healthy snacks in between meals. I usually don't have the snacks. I only eat 3 meals a day. And who made that rule? Animals eat whenever they are hungry or able to find food. They got no rules how many times they eat or when.
It helps keep our blood sugar level and that helps keep our energy level up. Everybody's blood sugar level fluctuates throughout the day. Caffeine brings it way up and drops it lower then what we started with. Sugar does is it too. That's why it's good to not eat empty calories and it's better to eat more nutritious foods. It's not about hereditary. I'm not talking about diabetes or anything like that. When our blood sugar level drops, we feel tired. That's why it's good to have a good breakfast in the morning. We fasted all night. That's why it's best to keep it level and eat 3 regular sized meals and 2 snacks per day. TxsSun said it right - 5 small meals a day. |
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Edited by
Winx
on
Tue 06/09/09 12:06 PM
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Ideally one should eat a 3 meals a day with a couple of healthy snacks in between meals. I usually don't have the snacks. I only eat 3 meals a day. That's not healthy. It'll also cause a person to gain weight. One meal a day doesn't give your brain the fuel it needs. Your body needs fuel too. Blood sugar levels need to be maintained. Pics don't tell the whole story. You would actually be thinner if you ate more too. |
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Do you eat, because you are hungry, or because "it's time to eat" ? I eat 5 small meals a day. I am never hungry or full. Ideally, that's the way to do it. |
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Ideally one should eat a 3 meals a day with a couple of healthy snacks in between meals. I usually don't have the snacks. I only eat 3 meals a day. That's not healthy. It'll also cause a person to gain weight. One meal a day doesn't give your brain the fuel it needs. Your body needs fuel too. Blood sugar levels need to be maintained. Pics don't tell the whole story. You would actually be thinner if you ate more too. |
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Do you eat, because you are hungry, or because "it's time to eat" ? I eat 5 small meals a day. I am never hungry or full. Ideally, that's the way to do it. |
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Ideally one should eat a 3 meals a day with a couple of healthy snacks in between meals. I usually don't have the snacks. I only eat 3 meals a day. That's not healthy. It'll also cause a person to gain weight. One meal a day doesn't give your brain the fuel it needs. Your body needs fuel too. Blood sugar levels need to be maintained. Pics don't tell the whole story. You would actually be thinner if you ate more too. That's one of the reasons that it's good to eat more meals then one to two each day. You're starved for nutrients and it feels like you can't get enough to eat when you do eat. Your body is trying to make up for what it didn't get throughout the day. |
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Do you eat, because you are hungry, or because "it's time to eat" ? I eat 5 small meals a day. I am never hungry or full. Ideally, that's the way to do it. They're not necessarily smarter. They're more educated about how the body works. |
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i graze all day long 
That's pretty much what I do also. I have hypolgycemia and this keeps my blood sugar even and helps to maintain weight control. |
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