How many glasses of water should one take everyday ? Some said 8glasses, some said 5glasses.some said taking a lot of water makes them add weight while some said taking a lot makes them slim down.what is the side effects of not taking a lot of water everyday?,also what is the side effects of taking a lot of water everyday.

Thats right! 5 glasses that size or 8 glasses this size for woman before sex.

.you can't have to much, if you like it wet when you touch

It must be too little, if its dry when you "piddle"

Sure, you will loose weight if you are drinking excess water & eating
less food, obviously faster with exercise.
It may not show sometimes as you would also be holding
the water weight but fat would have been burned off.
Hocky great, Wayne Gretzky would loose 9 pounds
of water weight in approximately 30 minutes of ice time
a game.
Welterweight (170lb) UFC Champion George St Peire
puts back on 17.5 lb in 4 hours after making the 170lb
cut.
Some fighters can cut 20lb of water weight in two days.
usually in hot saunas or working out with garbage bags
on them.
You will never see the muscle definition on a pro body builder
until jst before competition.