Community > Sports, Health & Fitness

Topic: Transform Yourself
unknown_romeo Joined Wed 03/26/14 Posts: 7691	Tue 03/03/15 12:32 AM
Not everyone will agree with this workout coz it is intense...but it will transform you if you Upto the challenge. i will call it ''The Unknown Workout''

HoneyFly Joined Mon 01/27/14 Posts: 1962	Tue 03/03/15 12:37 AM
That plastic wrap thing was a fad here a few years ago and is proven to be not very healthy..... www.livestrong.com/article/135850-the-dangers-wrapping-your-stomach-with-plastic-wrap/ Thanks.

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Tue 03/03/15 12:40 AM
That plastic wrap thing was a fad here a few years ago and is proven to be not very healthy..... www.livestrong.com/article/135850-the-dangers-wrapping-your-stomach-with-plastic-wrap/ Thanks.

HoneyFly Joined Mon 01/27/14 Posts: 1962	Tue 03/03/15 12:45 AM
Not everyone will agree with this workout coz it is intense...but it will transform you if you Upto the challenge. i will call it ''The Unknown Workout'' Count me in.

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Tue 03/03/15 01:09 AM
Thanks & to me intense means when you can feel every muscle in your body with mind - muscle coordination & response & strength & speed + endurance + reaction

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Tue 03/03/15 01:10 AM
Not everyone will agree with this workout coz it is intense...but it will transform you if you Upto the challenge. i will call it ''The Unknown Workout'' Count me in. i hope you try it out & see how it is

red6mist Joined Sat 08/31/13 Posts: 948	Tue 03/03/15 01:53 PM
I have the same mind set as you on this I think. Steve Reeves is my ideal goal, and a realistic one too I reckon. He did full body workouts three times a week without taking steroids. And it was all basic training, no machines. Arnold is the best but he's a bad role model for those that want to do it the right way. He trained twice a day, everyday. Doing split routines. But he also took steroids. I'm a long way off, but I'm making progress. The hardest thing is trying to slim my waist. I don't enjoy doing vacuums or sit ups.

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Tue 03/03/15 11:44 PM
I have the same mind set as you on this I think. Steve Reeves is my ideal goal, and a realistic one too I reckon. He did full body workouts three times a week without taking steroids. And it was all basic training, no machines. Arnold is the best but he's a bad role model for those that want to do it the right way. He trained twice a day, everyday. Doing split routines. But he also took steroids. I'm a long way off, but I'm making progress. The hardest thing is trying to slim my waist. I don't enjoy doing vacuums or sit ups. Steve Reeves has been an inspiration to many even to Arnold & will always be an icon. Arnold had been juicing since he was 15. Back in those days people would spend 5 or 6 hours at the gym & trained crazy compared to standards of today. My goal is not to look like a bodybuilder coz that look is not appealing to me... Im aiming for the fitness model look ....by the way fitness models are also all on juice & many have been caught out.... As for slimming the waist my workout will work that too

Kindlightheart Joined Fri 09/19/14 Posts: 2370	Tue 03/03/15 11:51 PM
...well Romeo...as I have said before...you look great... so what ever your doing works well for you..keep up the good work

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Tue 03/03/15 11:59 PM
...well Romeo...as I have said before...you look great... so what ever your doing works well for you..keep up the good work Thank you

Ishavashyam Joined Thu 03/12/15 Posts: 12	Fri 03/13/15 03:03 AM
Yaaa.....I m willing to have muscular physique anytips ???

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Tue 03/17/15 10:03 PM
Yaaa.....I m willing to have muscular physique anytips ??? Hey buddy I've already put tips all on this thread

Unknow Joined Sat 10/21/06 Posts: 3353	Sat 03/21/15 05:23 AM Edited by Unknow on Sat 03/21/15 05:24 AM
Thanks for posting Romeo! I am a full time working 50 yr old mom of 3 kids slowly transforming myself for minor health reasons before they become major. No time, space, $ or energy for any kind of intense workouts. Though I have found that change of diet, walking,stretching and mild workouts have giving me great success....every day I try different exercises and stretches, even some yoga and stick with them a bit then seek more to keep it interesting and target different problem areas & muscles

Awatersign Joined Wed 01/22/14 Posts: 3185	Tue 03/31/15 10:57 PM
That's quite a workout,most importantly,it's one that works for YOU,and just like to add,that maybe some of us have to gradually work up to that level,and what are your take on the nutritional part of it? How important are complete proteins to you?And do you think that some proteins are better than some for some people?And also complex carbs,for example,some would make some people fat,while some lose weight,or do you think the nutritional thing may be a bit overrated?

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Wed 04/01/15 08:57 AM
That's quite a workout,most importantly,it's one that works for YOU,and just like to add,that maybe some of us have to gradually work up to that level,and what are your take on the nutritional part of it? How important are complete proteins to you?And do you think that some proteins are better than some for some people?And also complex carbs,for example,some would make some people fat,while some lose weight,or do you think the nutritional thing may be a bit overrated? Nutrition is very important & Yes you have to work up to that level. You will get a lot of people advising you what to eat & what not to eat & in the end most will be confused. i keep it quite simple. Chicken, milk & Brown rice. My goal is to be lean yet muscular & at the same time to be attractive & sexy.....kind of like a fitness model look. I do not use any supplements & i am not against them but i prefer real food

Awatersign Joined Wed 01/22/14 Posts: 3185	Wed 04/01/15 05:23 PM
That's quite a workout,most importantly,it's one that works for YOU,and just like to add,that maybe some of us have to gradually work up to that level,and what are your take on the nutritional part of it? How important are complete proteins to you?And do you think that some proteins are better than some for some people?And also complex carbs,for example,some would make some people fat,while some lose weight,or do you think the nutritional thing may be a bit overrated? Nutrition is very important & Yes you have to work up to that level. You will get a lot of people advising you what to eat & what not to eat & in the end most will be confused. i keep it quite simple. Chicken, milk & Brown rice. My goal is to be lean yet muscular & at the same time to be attractive & sexy.....kind of like a fitness model look. I do not use any supplements & i am not against them but i prefer real food Cool man,sounds like sense to me,thanks dude!

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Thu 04/02/15 05:15 AM
That's quite a workout,most importantly,it's one that works for YOU,and just like to add,that maybe some of us have to gradually work up to that level,and what are your take on the nutritional part of it? How important are complete proteins to you?And do you think that some proteins are better than some for some people?And also complex carbs,for example,some would make some people fat,while some lose weight,or do you think the nutritional thing may be a bit overrated? Nutrition is very important & Yes you have to work up to that level. You will get a lot of people advising you what to eat & what not to eat & in the end most will be confused. i keep it quite simple. Chicken, milk & Brown rice. My goal is to be lean yet muscular & at the same time to be attractive & sexy.....kind of like a fitness model look. I do not use any supplements & i am not against them but i prefer real food Cool man,sounds like sense to me,thanks dude!

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Sat 05/02/15 06:09 AM
So i guess nobody has tried this workout yet...

tomato86 Joined Sat 02/14/15 Posts: 1410	Sun 05/03/15 07:45 PM
So i guess nobody has tried this workout yet... i got pretty shredded up doing only calisthenics and resistance band workouts. im 5'7 was 172 lbs. after a couple months got down to 155 lbs with good definition and strength. i did use a pre workout - BSN N.O. xplode and protein BSN syntha-6 peanut butter cookie (delicious BTW) i also take CLA, Korean ginseng, creatine HCL, multivitamins, pure BCAA power unflavored, pure acetyl l-carnitine, a-akg pills. seems like alot of supplements and i probably didnt need most of them but i figured they couldnt hurt. they definitely helped i always have tons of energy and feel great all the time. i wasnt really trying to get big, i just wanted to put on a little bit of muscle while leaning out and it worked for me. i also did intermittent fasting when i dropped the weight. before i lost the weight i forgot how good it feels to be in shape. feel 10x better once i got my body back in shape.

SitkaRains Joined Thu 10/09/08 Posts: 17228	Mon 05/04/15 07:00 PM Edited by SitkaRains on Mon 05/04/15 07:01 PM
I do boot camp 3x a week. along with my cardio... I do H.I.T. strength training 3x a week...with cardio that is my gym time.. I do my kettle ball squats planks, military push ups reverse curls daily... I do more of a Low Carb high fat diet.. all my labs look terrific... I believe the key is if you don't use it then you will gain it... eat healthy, exercise for the fun of it...