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| Topic: 6 pack | |
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I have abs and I'm looking for ways to improve
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A regular and routine exercise schedule will take you to six pack body gradually
'Coz all the exercises leads to core strength |
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True.. I worked up to a 6 pack gradually myself... and when accompanied by a bag of potato chips it becomes a 7 course meal.
Keep at it.. you will get there...practice!! |
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Diet is everything when it comes to developing those angry looking abs. Yes excercise does play a role, diet on the other hand is 80%. Some are gifted with genetics and don't have to work as hard. Run some macros, count your calories in grams breaking down in to carbs, protein, and fats. Keep carbs at no more than 50gs a day and make up the deficient with protein and healthy fats. Load carbs when you bulk and eliminate them to cut.
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I'm 53. Never had 6pk abs. Just started working out again. Is it possible for someone my age to get a 6pk or at least strong definition ?So how do I make sure I'm not eating more than 50g carbs a day ?
Should I go vegan ? and how about eating fish like Salmon and chicken is that okay for meat? |
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6 packs huh...I don't have them...still, I'm happy af~
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Diet is everything when it comes to developing those angry looking abs. Yes excercise does play a role, diet on the other hand is 80%. Some are gifted with genetics and don't have to work as hard. Run some macros, count your calories in grams breaking down in to carbs, protein, and fats. Keep carbs at no more than 50gs a day and make up the deficient with protein and healthy fats. Load carbs when you bulk and eliminate them to cut. Strongly agree with FMF all you need: - discipline with your diet - discipline with your exercise - pay attention with the calories intakes - enough rest At least those are the things I've done when I got my 4abs. Couple years ago. Good luck  
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