I am very active .. I train at the gym , run and hike with the dogs twice a day,, do Pilates and yoga for relaxation , swim, surf and ski depending on the season .

As for food ... I do not eat processed foods and eat mainly fresh organic locally produced products .
I drink kefir and kombucha everyday for probiotics .and green matcha powder ., which is a super concentrated antioxidant green tea . I limit coffee to one cup a day ..

I prefer natural therapies where possible and make a lot of my own chemical free products using essential oils and herbs for beauty care and use around the home .

Good health is definitely something I value and I will always endeavour to strive for