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Topic: What are you doing? - part 4
no photo
Tue 10/16/18 08:46 AM
well, that sounds better. LOL

Tom4Uhere's photo
Tue 10/16/18 08:48 AM
Edited by Tom4Uhere on Tue 10/16/18 08:49 AM

On the train, heading to work
Still tired despite 8 hours of sleep and 40 ounces of coffee.

Check your vitamin deficiencies

Sample listing for...

VITAMIN B-12 (Cobalamin)
DEFICIENCY SYMPTOMS: chronic fatigue, bone loss, constipation, depression, digestive disorders, dizziness, drowsiness, enlargement of the liver, eye disorders, hallucinations, headaches, labored breathing, memory loss, moodiness, nervousness, pernicious anemia, ringing in the ears, binge eating, and spinal cord degeneration.

BIOTIN
DEFICIENCY SYMPTOMS: May lead to extreme exhaustion, drowsiness, muscle pain, loss of appetite, depression, grayish skin color.

VITAMIN B-1 (Thiamin)
DEFICIENCY SYMPTOMS: May lead to the loss of appetite ; weakness & feeling tired; paralysis & nervous irritability; insomnia; loss of weight; vague aches & pains; mental depression & constipation; heart & gastrointestinal problems.

If you decide to get a multi-vitamin make sure you choose a Men's Formula. Look for high concentrations of these three

Here's my source (its on a site that sells vitamins but the information is good)
http://anrvitamins.com/glossary/#Vitamins

I have bought these vitamin packs at the local gas station.
They do help but you might not find the daily packs like that now (it was 15 years ago).
I liked how I felt when I took them so I looked up the company and found this list.

Poetrywriter's photo
Tue 10/16/18 08:54 PM
Doing nothing. Am bored out of my mind explaining to bots why I do not go to Hangouts. The gnat flying around my head is having more fun than I am.

Tom4Uhere's photo
Wed 10/17/18 06:25 AM
Having coffee, checking websites...
Most of the horror fandom sites I frequent are in full-tilt Shoctober/Halloween mode. Quite entertaining.

no photo
Wed 10/17/18 10:03 AM
getting ready to run errands --- and to Discount Tire, an infinitely regular spot for me.

stan_147's photo
Wed 10/17/18 03:40 PM
Spending ridiculous money to try to beat the weather! Iā€™m feeling like a dump truck!

Riverspirit1111's photo
Wed 10/17/18 04:07 PM
Eating spaghetti and meatballs

šŸ« KitKat šŸ«'s photo
Wed 10/17/18 04:16 PM
laugh I'm eating spaghetti too
But no meatballstears

no photo
Wed 10/17/18 04:18 PM
spaghetti and sausage herebigsmile
\with garlic bread

Riverspirit1111's photo
Wed 10/17/18 04:20 PM
Now I want sausage grumble

no photo
Wed 10/17/18 04:22 PM
might hafta make a fresh batch

Riverspirit1111's photo
Wed 10/17/18 04:23 PM
Well get to cookin' then tongue2

no photo
Wed 10/17/18 04:25 PM
shopping first missy

Riverspirit1111's photo
Wed 10/17/18 04:26 PM

laugh I'm eating spaghetti too
But no meatballstears


That's okay KitKat, Eric's gonna make up some more sausage for us bigsmile

Isn't he sweet? biggrin

no photo
Wed 10/17/18 04:28 PM
shhhhhhhhhhh
then everyone will want somegrumble

Riverspirit1111's photo
Wed 10/17/18 04:29 PM
laugh

šŸ« KitKat šŸ«'s photo
Wed 10/17/18 05:07 PM


laugh I'm eating spaghetti too
But no meatballstears


That's okay KitKat, Eric's gonna make up some more sausage for us bigsmile

Isn't he sweet? biggrin


laugh hey if a man going to cook for us... Heck yeah I'll call him sweetbigsmile

Riverspirit1111's photo
Wed 10/17/18 05:09 PM



laugh I'm eating spaghetti too
But no meatballstears


That's okay KitKat, Eric's gonna make up some more sausage for us bigsmile

Isn't he sweet? biggrin


laugh hey if a man going to cook for us... Heck yeah I'll call him sweetbigsmile


laugh :thumbsup:

actionlynx's photo
Wed 10/17/18 07:17 PM
Getting home from work

Poetrywriter's photo
Wed 10/17/18 07:30 PM
Cursing the lagging.......kdksdjfkerkjijkxc

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