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| Topic: Who finds it hard--- | |
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To stay on a diet??
 I need to, but I am having a real hard time with it!! 
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willpower my friend
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Quite difficult without exercise. Getting sick is a sure way to lose a few pounds.
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willpower my friend 
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diet dont work, you have to change your lifestyle and habits... i know its hard... just just change little things at a time.
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willpower my friend
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i can make cookies and not eat any. excersize helps 2
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diet dont work, you have to change your lifestyle and habits... i know its hard... just just change little things at a time.
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try healthy choice meals the steamers are good
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willpower my friend
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I was raised by vegetarian hippies who had a new diet every few months. So, not really.
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put jelly on them
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I dont diet...I just make sure I don't eat too much of the wrong things and I excercise. If I want a burger today, tomorrow I enjoy a chicken salad..if I want some chocolate...I eat a little bit and I go for a jog...simple mathematics...expend what you take in dont take in more than you can expend.
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Me, I LOVE food... but am trying low-cal, low-fat breakfasts & lunches - and eating better in the evening. Add exercise, and I've lost maybe 10 pounds in six months. Slower going than I'd like, but I won't give up food that tastes yummy!
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willpower my friend
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i don't know, i've never been on one. good luck though.
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Edited by
itsmetina
on
Sun 05/04/08 12:07 PM
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I dont diet...I just make sure I don't eat too much of the wrong things and I excercise. If I want a burger today, tomorrow I enjoy a chicken salad..if I want some chocolate...I eat a little bit and I go for a jog...simple mathematics...expend what you take in dont take in more than you can expend. |
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willpower my friend
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Allow yourself 1 reward day & exercise
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willpower my friend that's my problem! I have none! |
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