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| Topic: so when you can't | |
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Edited by
Edy_ca
on
Fri 10/30/09 07:47 PM
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...sleep....how do you cope with it?
for many reasons i can't sleep, and just recently i was finally put on sleeping pills...but some nights, i still can't fall asleep, after like a horse dose...so what do you do? i for one have a position reserved just for these occasions...i lay on my tummy on my left cheek...but i only do it when i absolutely have to....don't wanna over use it, so i CAN use it.... |
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i get up, read...run to the gym.
watch tv...whatever. usually read or workout. |
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Don't laugh
Now I sound old... But a warm bath Warm milk with a touch of honey Does work!  |
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Hummm well hate to say it but I have never had that problem. Shhh I can lay down and be asleep at times in less then 5 minutes....But have never had the problem getting to sleep.
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I usually stay up til I'm exhausted and then I sleep fine.
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I read, that always helps
& I use a fan for noise to sleep |
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Don't laugh Now I sound old... But a warm bath Warm milk with a touch of honey Does work! i do take a bath too....but i hate milk...unless it's in my morning java 
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Hummm well hate to say it but I have never had that problem. Shhh I can lay down and be asleep at times in less then 5 minutes....But have never had the problem getting to sleep. 
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Watch tv get online.You should'nt force yourself to sleep.When your body is ready you will fall asleep
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Get some sleepy time tea, worked really good for my daughter.
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Edited by
Edy_ca
on
Fri 10/30/09 07:56 PM
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Watch tv get online.You should'nt force yourself to sleep.When your body is ready you will fall asleep gosh, if i dont take the pills or when i didnt (like 10 years, even though i NEEDED them) i half sleep....my brain won't shut down crazy i tell ya 
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2 tylonol PM and a six pack
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2 tylonol PM and a six pack it takes a bit more than that to knock this freak out 
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I always have trouble sleeping.I get up two to 3 times a night.
 I usually just watch some t.v.until i get good and tired.when i wake up i just lay there until i get back to sleep.
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I always have trouble sleeping.I get up two to 3 times a night. I usually just watch some t.v.until i get good and tired.when i wake up i just lay there until i get back to sleep. i don't get up...once i go to bed i am committed, so i just lay there....stubborn 
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Country music helps...knocks me out everytime....ahhhhhh!
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usually you cant go to sleep is due to your mind fixed on something that is not resolved...it could be like what your going to do the next day....try writing down your next days agenda...make your lunch the day before...working out is a good one for some people .in order to get your mind to relax is to get it off your mind...and on paper
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 It is M2's fault.That's my story & I'm sticking to it.
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my sleep is way off im usually up till 1am or 2 or 3 some nights i sleep some nights i don't don't know why but i sleep better early mornings then i do at night lol
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It is M2's fault.That's my story & I'm sticking to it.  think we did that at same time ((((((((((((((CYBUD)))))))))))))))) |
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