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Topic: Pennys weight loss support thread :)
WolfEyez Joined Sun 05/03/09 Posts: 1780	Tue 05/07/13 09:22 AM
Thanks :) You can too.At the gym as we speak

KiK2me Joined Sun 01/06/13 Posts: 8732	Wed 05/08/13 10:46 AM
Hi Penny Just wanted you to know that i am thinking of you my friend Praying for your Daughter and that she finds comfort in the love of her family and friends And knowing how tough it is on you as well Hang in there hon... Hope you are healing from your surgery as well

pennyg281 Joined Thu 11/08/07 Posts: 4348	Thu 05/09/13 08:54 AM
Hi Penny Just wanted you to know that i am thinking of you my friend Praying for your Daughter and that she finds comfort in the love of her family and friends And knowing how tough it is on you as well Hang in there hon... Hope you are healing from your surgery as well thank you Warren. :)

pennyg281 Joined Thu 11/08/07 Posts: 4348	Fri 05/17/13 01:55 PM Edited by pennyg281 on Fri 05/17/13 02:01 PM
Hi everyone. :) I am adjusting nicely to the weight loss surgery. I have started swimming every day. I weighed in at the dr. Today . . .324 !!!

Leigh2154 Joined Sun 10/02/11 Posts: 16479	Fri 05/17/13 02:56 PM
!!!!!!!!!!80 Pounds!!!!!!!!!! Congrats Penny!!

oldhippie1952 Joined Mon 03/14/11 Posts: 22693	Fri 05/17/13 04:32 PM
Wow penny, you're really dropping it! Way to go!

Cutiepieforyou Joined Wed 10/17/07 Posts: 43085	Fri 05/17/13 04:46 PM
Hi everyone. :) I am adjusting nicely to the weight loss surgery. I have started swimming every day. I weighed in at the dr. Today . . .324 !!! You are doing great Penny

oldhippie1952 Joined Mon 03/14/11 Posts: 22693	Wed 05/22/13 04:41 PM
How are you doing penny? Got more success to share?

pennyg281 Joined Thu 11/08/07 Posts: 4348	Wed 05/22/13 08:54 PM
How are you doing penny? Got more success to share? im doing good. :) i have been swimming and doing water aerobics every day. I am still adjusting to my small stomach and its been a challenge to reach my calorie and protein limits each day. Im suppose to eat 500-800 calories a day and 60 grams of protein a day. Its hard because I get full so fast and i am rarely hungery. Im eating alot of talapia and chicken breasts and tuna. I also have strawberry and vanella protein shakes i drink to ensure im getting my protein plus taking lots of vitamin and calcium supplements. I weigh in again in a few weeks . . I will keep you all posted on the progress. :)

KiK2me Joined Sun 01/06/13 Posts: 8732	Thu 05/23/13 12:52 AM
That is awesome to hear Penny ! Really happy that you are doing so well I admire your drive and determination What a woman !

KiK2me Joined Sun 01/06/13 Posts: 8732	Fri 05/24/13 07:54 PM
Hi Penny ! Just wanted to say hope you and yours are doing well And wishing you a wonderful weekend !

teadipper Joined Wed 10/19/11 Posts: 2732	Fri 05/24/13 08:51 PM
Hi Penny, I had the RNY. They are now saying to count the calcium in your food and not to take 1600 mg calcium in supplement. Track what you are getting in food AND THEN SUPPLEMENT as needed. Dr Oz's web site has an android phone tracker app. Hugs and smooches, Terri

pennyg281 Joined Thu 11/08/07 Posts: 4348	Fri 05/24/13 11:45 PM
Hi Penny, I had the RNY. They are now saying to count the calcium in your food and not to take 1600 mg calcium in supplement. Track what you are getting in food AND THEN SUPPLEMENT as needed. Dr Oz's web site has an android phone tracker app. Hugs and smooches, Terri thanks Terri :) but my surgen wants me taking 1500 of calcium, i will ask him about it when see him next in june.

pennyg281 Joined Thu 11/08/07 Posts: 4348	Fri 05/24/13 11:45 PM
Hi Penny, I had the RNY. They are now saying to count the calcium in your food and not to take 1600 mg calcium in supplement. Track what you are getting in food AND THEN SUPPLEMENT as needed. Dr Oz's web site has an android phone tracker app. Hugs and smooches, Terri thanks Terri :) but my surgen wants me taking 1500 of calcium, i will ask him about it when see him next in june.

Cutiepieforyou Joined Wed 10/17/07 Posts: 43085	Sun 05/26/13 01:12 PM
How are you doing penny? Got more success to share? im doing good. :) i have been swimming and doing water aerobics every day. I am still adjusting to my small stomach and its been a challenge to reach my calorie and protein limits each day. Im suppose to eat 500-800 calories a day and 60 grams of protein a day. Its hard because I get full so fast and i am rarely hungery. Im eating alot of talapia and chicken breasts and tuna. I also have strawberry and vanella protein shakes i drink to ensure im getting my protein plus taking lots of vitamin and calcium supplements. I weigh in again in a few weeks . . I will keep you all posted on the progress. :) Hey Penny, just checking to see how you are doing. Sounds like you are doing great, my friend

KiK2me Joined Sun 01/06/13 Posts: 8732	Mon 06/03/13 03:09 PM
Hi Penny ! Can i come and go swimming with you ? lol Hope all is well lady...

pennyg281 Joined Thu 11/08/07 Posts: 4348	Mon 06/03/13 03:48 PM
Hi Penny ! Can i come and go swimming with you ? lol Hope all is well lady... .waving: Hi Warren :) . .you con join me for swim anytime. :) Lol. Things are going well, i have been swimming almost everyday. I cant swim today they are cleaning one pool and remodeling the other one . .UGH!!!. . and its gonna be 104 here all week. I will just have to walk longer this evening. Back to swimming tomorrow. Hope all is well with you. . Have a blessed week.

KiK2me Joined Sun 01/06/13 Posts: 8732	Mon 06/03/13 06:46 PM
THANKS PENNY You are awesome lady hehehe WATER COOLER time ... AHHHH that's better ! Glad you are doing good Try to stay cool and that pool will feel Twice as good tomorrow !

alookat101 Joined Fri 12/12/08 Posts: 17442	Tue 06/04/13 03:51 AM
Keep up the good work

pennyg281 Joined Thu 11/08/07 Posts: 4348	Tue 06/04/13 09:47 AM
Keep up the good work Thanks I just weighed in . . .314 !!!