Awesome Chris, Thanks, and welcome to JSH.

Thanks angel!

Your body is a work of art, by the way. Amazing!!!

lol thanx again

I've lost 30 pounds with Alli. I love it! It keeps you honest, which is what I needed. I still need to lose more, its hard at holiday time. Its a struggle every day. I am trying to incorporate more exercise. Again, difficult...its cold in the northeast. Alli works. No nervousness, dizziness, etc. When taken properly, and eating as you should, you can lose 50% more than what you would lose with dieting alone. You have to eat fat to lose fat!

I'm with you Joy, Alli is the bomb. I love it.

Ok so what are we gonna do with all this good food coming our way with the holidays.

I'm gonna use a small plate like the size of a saucer for both Thanksgiving and Christmas and try to have only a little of the things I like.

How will you get through this tough time???

if u want a heck of a support team. email me with ur emai and i will get u an invite.that goes for most any other problem as well.

im going to buy a gazelle workout machine and ive been drinking alot of water which control my appitiete

i've taken off 30 with walking everyday and chugging the water down. i also have a good website i go to every day for support and a positive boost.

I have shed unbelievable amounts of weight since this past summer
but I was sick for about two years with those pesky female problems and I had ballooned up to a top weight and after surgery I became alive again
My appetite completely changed I have to remind my self to eat something I work in restaurant so when you are smelling foods all day your mind thinks it has already eaten.
I know I will continue to melt until I get to when my natural body weight feels it should be. I always work jobs that keep me going for longs hours and thats a plus for me keeping busy too
I have not felt like this in over 15 years.
Getting out of my marriage has helped too

heres what i have learned... just a few notes... for other researchers...


1)
the hidden stuff in the foods and drinks , even store water...
"ASPARTAME" .... " toxic stuff " linked to 92 systoms alone. This is in anything with word "diet" on it. This has many AKA names so learn about this one, it's hidden in many products. do a google search.

2)
the fats that kill, and fats the heal... do a google search.

3)
the simple surgars thats not good for you, complex surgars is what your body needs. do a google search.

4)
the simple way to balance your bodys PH. do a google search.
about everything you eat or drink is acid' forming...
Where does your body get the raw substance to balance it?
even plane water is ph is 6.7ph , yes you can get higher ph water... do a google search.

5)
the main system that keeps your body running is the GI track...
along with other things'... im just keeping this in a narrow point...
food you eat / needs to be broken down to be used as fuel for the body ...
what does this? the friendys'... aka / bio flora ...enzymes, "acidophilus"
do a google search.

6)
the water you drink is toxic'... over 250 toxic's in your water and is not balanced PH . learn to make your own pure water and PH balanced. do a google search.

7)
the butter problem'... and/or anything that is hydrogenated oils.
do a google search.

8)
the fast and easy way of cooking "micowaving" foods...
not good for you. do a google search.

9)
the cooking ware "aluminum cookware" linked to health issues.
do a google search.

10)
salt vs. sea salt . do a google search.

11)
the bleached breads / and bleached flour used in foods.
and the " alloxan " in it . do a google search.

12)
the "thyroid gland "and iodine do a google search.

13)
this list could become large, for now i am just helping point out the problems thats holding most back from better health...
aswell as to lose weight...
I could share more insight here if anyone wants to know more...

by no means is this to upset anyone'... am just posting to help.

two word's [duct tape ] !

laughts/

i hear ya... on that one'...
or maybe a chain and lock to the door...

really it's what you eat / and/or put in your mouth...