does anyone on here know the exact amount of weight you can lose before it is considered excessive weight loss. i have put off going to the doctor because i wanna see what normal people think. i now have officially lost 93 pounds in 11 months. no surgery or anything

http://weightloss.about.com/
There ya go.

wow - that's great to say the least. It depends how much you weigh now.

if your dieting and exercising that is average..if your on a no carb 1000 calorie diet...

When you can't see yourself in the mirror anymore, it's time to stop!!!

Wow, how did you do that? Seriously

actually for my height i am still like 20 pounds overweight

Cheers to you young lady,,,,GREAT JOB!!!!!!!

I do hope it has not caused you any damage..
Bot I think you need a big pat on the back for some damm hard work at it!!

how tall are you and what is your build

i am not quite sure how i lost it all... i think it has to do with stress and i had my gallbladder out like 10 months ago

i am 5'2" and i have a larger bone structure. my shoulders are like football players

congrats on the weight loss that awesome! It probably depends on how much you weighed when you started and what you weigh now. How do you feel?

i feel fine... i get tired easier than i used to which is wierd but i think its from low iron

If your still 20 over for your height your probably ok best to check with a doctor though. especially if you always tired

From what I understand about 10 pounds a month is the most that most people should loose...however it does depend on how you are loosing it, your built, height, etc. Congrats though on the loss. If you are not sure how you did it though, you should really get checked out by a doctor to make sure you dont have a medical condition to be safe.

That's not bad IMO.

It depends though.

i go to the doc regularly because i am diabetic.. usually it is hard for a diabetic to lose all that weight

Definitely get to your doctor.

This is a trick question - kind of like the old "So do you still beat your wife?"

A pound or two a week is the max that is considered "healthy" but there are SOOOO many other factors to consider.

Muscle is heavier than fat so you may well gain weight and still be healthy.

Don't go by any of those stupid height/weight charts either. Again, the muscle/fat ratio is a factor.

Body fat percentage is a better indicator however that can be misleading as well - since everyone carries fat a little differently.

This is all much more complex than just a number on the scale. Find a competent doctor and fitness instructor to help you find what's best for YOU.