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| Topic: Pennys weight loss support thread :) | |
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Edited by
pennyg281
on
Wed 07/25/12 02:15 PM
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Awww. thanks Leigh
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Keep it up
 It takes awhile to see results but you are on the right track Has your Doc checked your progress yet? |
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Keep it up It takes awhile to see results but you are on the right track Has your Doc checked your progress yet? Yes I started my diet on June 7th. the scale at my Dr.s office only has a 400 pound capacity. The trust time I weighed it wouldn't register. The second and third time I read 404. On the 17th of July I weighed at the surgons office. My weight was 400.8. My frist goal is to be under 400 and im pretty sure ill obtain that goal when I weigh in on Friday. I'm excited to see my progress. Thank to everyone fir all their support. :) |
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You are amazing Penny..
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You are amazing Penny.. thank you . . .to be honest an amazing myself . . for so long I had the mind set that I couldn't do anything about the way my life wad. . .but now I know that I wad wrong I learned a very important lesson (finally it stuck) that was to own my choices and take responsibility for the choices I make. it has made a big difference in my life. :) |
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Congrats on your commitment to losing weight.
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Ride the amazement you feel Penny and watch the changes in and outside of you flourish. Be proud of yourself always, you are on your way to a better life for yourself..
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 I just weighed in at the Dr. 392 !!!!!! 8 more pounds down!!!!! |
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I just weighed in at the Dr. 392 !!!!!! 8 more pounds down!!!!! PENNY !!!!!!!!!!!!!!! That is wonderful hon  ...What a great way to end the week!!! You rock sister!!! You get these Eight flowers for 8 pounds...Go Penny Go!!!
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I just weighed in at the Dr. 392 !!!!!! 8 more pounds down!!!!! That is so awesome Thats alot of progress keep up the good work
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I just weighed in at the Dr. 392 !!!!!! 8 more pounds down!!!!! Great job. Keep up the good work Penney |
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One of my vices is soda. I've been doing pretty good cutting back on it. I some times drink diet soda instead or the sweetener flavored waters. but I've found that if I keep a picture of come water in my fridge ill drink it. I also just add some fresh lemon to the water if I want a little flavor. I use to "need" my caffeine soda fix every day. But lately I haven't been craving it. :)
Hope everyone has a great week. :) |
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Soda is one of the worst offenders
 I found that Crystal Lite lemonade, pink lemonade, and peach ice tea is a delicious substitute and has 0 everything. Also Sprite 0. Not as much carbonation but close. Hang in there and don't get discouraged it will be worth it
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One of my vices is soda. I've been doing pretty good cutting back on it. I some times drink diet soda instead or the sweetener flavored waters. but I've found that if I keep a picture of come water in my fridge ill drink it. I also just add some fresh lemon to the water if I want a little flavor. I use to "need" my caffeine soda fix every day. But lately I haven't been craving it. :) Hope everyone has a great week. :) Green tea saved me!...It's high in antioxidants which are great for the skin  ...It has enough caffine to keep you from jonesing...Also, if you use honey to sweeten it you get even more nutritional value...Honey is ultra rich in vitimins and minerals, and again, anioxidants...It's a natural sweetener which is fat free and cholesterol free too...
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One of my vices is soda. I've been doing pretty good cutting back on it. I some times drink diet soda instead or the sweetener flavored waters. but I've found that if I keep a picture of come water in my fridge ill drink it. I also just add some fresh lemon to the water if I want a little flavor. I use to "need" my caffeine soda fix every day. But lately I haven't been craving it. :) Hope everyone has a great week. :) Green tea saved me!...It's high in antioxidants which are great for the skin ...It has enough caffine to keep you from jonesing...Also, if you use honey to sweeten it you get even more nutritional value...Honey is ultra rich in vitimins and minerals, and again, anioxidants...It's a natural sweetener which is fat free and cholesterol free too... I stopped coffee and soda and switched to green tea blends. it's yummy. Nw I have to figure out how to make cheeseburgers disappear. |
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One of my vices is soda. I've been doing pretty good cutting back on it. I some times drink diet soda instead or the sweetener flavored waters. but I've found that if I keep a picture of come water in my fridge ill drink it. I also just add some fresh lemon to the water if I want a little flavor. I use to "need" my caffeine soda fix every day. But lately I haven't been craving it. :) Hope everyone has a great week. :) Green tea saved me!...It's high in antioxidants which are great for the skin ...It has enough caffine to keep you from jonesing...Also, if you use honey to sweeten it you get even more nutritional value...Honey is ultra rich in vitimins and minerals, and again, anioxidants...It's a natural sweetener which is fat free and cholesterol free too... I stopped coffee and soda and switcdhed to green tea blends. it's yummy. Nw I have to figure out how to make cheeseburgers disappear. Lol :) yeah me too. good thing I love salads . . my son goes to Carls Jr a lot and gets cheeseburger but he's a sweetie and get me a grilled chicken salad. :) |
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One of my vices is soda. I've been doing pretty good cutting back on it. I some times drink diet soda instead or the sweetener flavored waters. but I've found that if I keep a picture of come water in my fridge ill drink it. I also just add some fresh lemon to the water if I want a little flavor. I use to "need" my caffeine soda fix every day. But lately I haven't been craving it. :) Hope everyone has a great week. :) Green tea saved me!...It's high in antioxidants which are great for the skin ...It has enough caffine to keep you from jonesing...Also, if you use honey to sweeten it you get even more nutritional value...Honey is ultra rich in vitimins and minerals, and again, anioxidants...It's a natural sweetener which is fat free and cholesterol free too... I stopped coffee and soda and switcdhed to green tea blends. it's yummy. Nw I have to figure out how to make cheeseburgers disappear. Lol :) yeah me too. good thing I love salads . . my son goes to Carls Jr a lot and gets cheeseburger but he's a sweetie and get me a grilled chicken salad. :) That's nice I love ceaser salads too. Also el pollo loco has a great loco salad. |
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Dr.Oz ( I love him) says it's best to lose 2-3 pounds a week because if you lose to much too fast then the elasticity of your skin has a hard time catching up.
First thing I did last year was stop eating at fast food chains (man, that was hard) and drinking soda. I feel way less bloated these days. Still struggling with everything else. I love food way too much, lol. Good luck. Be strong. |
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Edited by
Yellow2wings
on
Wed 08/01/12 04:26 PM
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WOW!!! I just love all the postive feedback on this site! Everyone here has given caring and adult feedback! You can't find that on youtube. There is always a jerk in the crowd! We all struggle to be better and improve on our health and lives. This is soooooo encouraging to see! I'm with you too Pennyg281! Keep going because I sure am!!!
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I just weighed in at the Dr. 392 !!!!!! 8 more pounds down!!!!! So So So So Happy for you. You are doing great. |
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