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Topic: Pennys weight loss support thread :)
beauty314's photo
Wed 08/22/12 02:53 PM
flowerforyou flowerforyou flowerforyou

pennyg281's photo
Fri 08/24/12 06:08 PM
Thanks everyone (((HUGS))) I'm back to 100% It felt so good to get back in the water. :)
Hope everyone has an AWESOME weekend.

oldhippie1952's photo
Fri 08/24/12 06:16 PM
Glad to hear you are better, I'm still working on getting my foot better.

Now go swim 100 laps for me! laugh

mssilverfox's photo
Fri 08/24/12 07:37 PM
Glad you're feeling better Penny flowerforyou Keep up the good work...

I had a trainer tell me when I first started working out that I would actually miss it when I didn't do it for a few days.. I thought to myself, yea, sure I will, but I really did when on vacation...lol

Have a great weekend Penny..:banana: :banana:

pennyg281's photo
Sat 08/25/12 07:25 PM
It wad such a beautiful day. I didn't wanna stay inside. I spent the day swimming and setting out at the gazebo talking to neighbors. then I swam again and enjoyed the Jacuzzi as the Sun went down. Hope everyone else had an amazing day. :)

no photo
Sun 08/26/12 06:31 AM
Good morning Penny!...One of my favorite inspirational weight loss quotes....

"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday."

Luv ya!!flowerforyou :heart: flowerforyou


pennyg281's photo
Tue 08/28/12 06:37 PM
Another day swimming . . . .good thing I love the water. :) I go back to the Dr. On Thursday for my weigh in hopefully the week. I was sick didn't have much impact. but I'm not stressed out about it. I just try to do a little better each day.

galendgirl's photo
Tue 08/28/12 06:52 PM
You are doing an amazing job and motivating others to good health in the process. The impact you have is beyond what you realize...
GO, PENNY!
flowerforyou

beauty314's photo
Tue 08/28/12 09:42 PM

Another day swimming . . . .good thing I love the water. :) I go back to the Dr. On Thursday for my weigh in hopefully the week. I was sick didn't have much impact. but I'm not stressed out about it. I just try to do a little better each day.

I can't wait to find out!
Good Luckflowerforyou

pennyg281's photo
Thu 08/30/12 05:17 PM
I just weighed in. :banana: :banana: :banana: . . 384 that's a total of 20 pounds down.Next goal . 350!!!

Cutiepieforyou's photo
Thu 08/30/12 05:19 PM
Excellent...great progressflowerforyou

no photo
Thu 08/30/12 05:38 PM
Edited by Leigh2154 on Thu 08/30/12 05:38 PM

I just weighed in. :banana: :banana: :banana: . . 384 that's a total of 20 pounds down.Next goal . 350!!!


Awesome news Penny!!....Way to go!:banana:

flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou flowerforyou

One for each pound....:tongue:

beauty314's photo
Thu 08/30/12 07:26 PM
Awesome Penny you're doing great
20 pounds now that's progressdrinker

pennyg281's photo
Thu 08/30/12 08:45 PM
Thank you ladies :) flowerforyou :heart:
I was actually a little surprised because I missed a week of swimming. but then again I hardly at anything but chicken noodle soup when I was sick. Went for my swim and did 20 laps :) plus every thing else. My next major goal is 350.

galendgirl's photo
Fri 08/31/12 04:52 AM
You are doing GREAT! Congrats and encouragement for continued success...it's all about health and you are workin' it girl!
flowerforyou flowerforyou flowerforyou
:banana: :banana: :banana:

pennyg281's photo
Sat 09/01/12 08:00 PM
I've started adding whey and soy protein shakes to my diet to boost my protein intake and help build lean middle while I exercise. Hoping it'll have a positive effect. :)

beauty314's photo
Mon 09/03/12 11:59 AM
Keep up the good work you're doing great flowerforyou flowerforyou flowerforyou

pennyg281's photo
Tue 09/04/12 07:50 AM
Studies show that your more likley to keep up a work out routien if have someone doing it with you. I haven't found a work out buddy yet but I've got a dedicated walking partner . . .our dog duster :)
He's always up for walk. :)

no photo
Wed 09/05/12 07:07 AM

Studies show that your more likley to keep up a work out routien if have someone doing it with you. I haven't found a work out buddy yet but I've got a dedicated walking partner . . .our dog duster :)
He's always up for walk. :)


Another health benefit!...this time for Dusterbigsmile ....

navygirl's photo
Wed 09/05/12 12:41 PM

Thanks everyone (((HUGS))) I'm back to 100% It felt so good to get back in the water. :)
Hope everyone has an AWESOME weekend.


My weekend was okay but think I pulled my shoulder. I was being a good samaritan and helped a man stranded on his wheel chair up a very steep hill in front of my house. Both shoulders hurt but nothing too serious I hope.

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