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| Topic: friend in need... | |
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If you had a friend whom wanted your help to get back into shape, how would you help them?
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Edited by
Derekkye
on
Mon 12/15/08 02:57 PM
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walks, etc - not to helpful, but i try
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yep exercise with them
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Edited by
darkowl1
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Mon 12/15/08 03:09 PM
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i've done this many times, and it's worked. first, i'd change their diet gradually, by not eating less, but eating better, and start with low impact, high repetition exercises, and then go from there, always gradually, and never in a hurry, for we have the rest of our lives to do this.
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If you had a friend whom wanted your help to get back into shape, how would you help them?  Yes, of course
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Edited by
darkowl1
on
Mon 12/15/08 03:13 PM
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juiceman's power of juicing, and the juicelady as well,(books) for great diets, and they have ailment fixers too. great stuff, if one is serious.
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sweatin with the oldies
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sweatin with the oldies NO Richard Simmons. |
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If it was a Female I would have to offer Horizontal Push-ups
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If you had a friend whom wanted your help to get back into shape, how would you help them? If she were female, I would offer my services...free of charge...burning calories the old fashioned way.....good ol' fashioned SEX!
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Give them a copy of 'Fit or Fat' by Covert Bailey.
Dude has a Masters degree in Biochemistry from MIT. He doesn't sell any equiptment, meal plans,powders or pills, no food bars or shakes. Go work out with them. |
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I would drive along beside them as they ran
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