I admire your dedication! Unfortunately, science geeks are not all that athletic-lol! I'm trying to maintain an hour a day though doing something (walking, riding, cardio, yoga, swimming & walking the sand bar on the river)

I love living here because I have options! I can walk the dogs down the paved road, around the pasture, through the trails in the woods, or on the sand bar @ the river & they love to swim too!

Or I can take them to the park on campus!

today i was asked if i go to the rec center.
i said no.
and she stared at me like i should.
haha.
i don't like working out on purpose.
only time i do is in the summer.

yep. but overdue for a trip to the gym.

Should move up to the 60 Oz curls, hell of a work out lifting my big jug of pop.

If rigorous masturbation counts then yes!

Every morning I run 5 miles along the beach, and when I get home from work I head to the gym for 2 hours. I just love to exercise because of that awesome feeling you get when you are done(:

yeah i've heard great things about that workout.i think i'll give it a go

i also like to sexercise

Do whatever makes you feel good. I think your beautiful! And so u being a scientist knocks me out! Thats amazing! Just remember beauty isn't a size 1! And beautiful animals u have!

Weighed bout 220 pounds of blubber a year bk
Got tired of it .. So strted working out . Seven days a week , mixed workout to keep my body guessing - cardio , weights , martial arts , even got back to boxing ..
Well I guess the results on my blubberbutt , aren't tht bad

bikram yoga, as often as i can. excellent workout of the mind, body, and soul.

Well for me, I go to the gym Monday to Saturday, I take part in Boxing 4 times a week, I ALWAYS walk my puppy dog, and I run 5 kms every day except Sunday. I train as hard as I do for several reasons. In the Military, certain physical standards must be met at all times, it is a very big part of my career. I will say however that I love to stay healthy! I don't think I could live without a good workout. I find the weights are great for just maintaining fitness, while my martial arts is definately great for stress relief. I was in kung fu and ju jitsu for quite a long time, but got in to boxing recently. I love the conditioning. My boxing coach is a former welter weight champion in the WBO and IBF among several other championships. His motto as well as mine is " It doesn't feel good until it hurts" lol.
-EK

well i know for a fact that golf is a very healthy way to lose wieght and whats more is that its fun.
one full game of golf is as walking for almost 5 miles with a 50 pound bag on your shoulder,and when you get to love the game as most people will-you'll be amazed at how fast the pounds will melt right off you.

I work out 5 to 6 times a week. I either street cycle after my workout or I stationary cycle between 10 to 20 kilometers. I do weight training which consists of 80 lb presses, and 20 lb curls; as well as various other reps of weights to work arms and legs. I also do crunches every day. Every first day is weights; and the second is kick boxing. I also will walk to the grocery store rather than take my vehicle or cycle to work. I do it to stay in shape. I absolutely love it and I do it at 5:30 in the morning so a great way to start my day.

aww what a great compliment bella! Thanks

Like you stated in your earlier post, it feels good to take care of myself! I am so much saner & happier now

Fanadtic->seriously doubt you have any blubberbutt issues (nice arms btw) but I think our bodies feel more blubbery when we are not active!

bastet->I haven't tried that type of yoga, but really love my yoga

EK->totally admire your dedication as a military man and to you puppy dog! yes the pain and soreness hurts so good!

navy-> 5:30 am? Oh hell no! U go on with your bad self honey, I am still snoring at that time of day I like to exercise more in the evening and kinda blow off steam/anxiety from the day so I can sleep better.

Ha Ha. Yeah most people are sleeping that time of morning but as I am busy with three bands in the evening; I just don't have time for a workout. My music relieves my stress but if not I always have my 100 pound punching bag.

G T L


oooo yeaaaaaaaaahhhhhhhhhhhhh