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| Topic: How do you handle stress? | |
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When you're stressed out, how do you handle it? What do you do for stress release?
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Yard work.....helps me when I'm really stressed...I'm not one that stresses out too often.. other then that just some alone time and a good cold beer....
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I cry....
Great Release...... 
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Depends whats it for like what topics causing u stress,theres a couple of things that work
1. Drink cold water n close ur eyes n think of me ;p joke think of an iceburg in the sea that usualy calms me its a natural coolant u see its like wen ur hot n u have a mind set of thinking cold ul b able to stay cool I. The heat also the tip of the iceburg is u anythin below it shows how big it is and suggests there are others in worser situation now think with a cool head. 2.stress causes toxins to b produced in the body n the best way to get rid of that is thru sweat so go for a run jog walkor gum n flex those muscles sweat it out this will refresh ir body and mindand again cool u down to think more clearly and giving u fresh ideas. 3.once kooled down and are thinking with a calm head write whats stressing u then write a plan on how to tackle it. Writing n jotting things down keeps u organised n helps u see the fuller picture more clearly lol n thru the plan work it out and having a laff xx Thses are few steps anyway everyone is different so some ppl imagine montains or trees greenry memroable places and different colours.they say the colour green of a plant the natual green of a plant is soothing n calming Hope this helps sorry for the essay. Xx |
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Depends whats it for like what topics causing u stress,theres a couple of things that work 1. Drink cold water n close ur eyes n think of me ;p joke think of an iceburg in the sea that usualy calms me its a natural coolant u see its like wen ur hot n u have a mind set of thinking cold ul b able to stay cool I. The heat also the tip of the iceburg is u anythin below it shows how big it is and suggests there are others in worser situation now think with a cool head. 2.stress causes toxins to b produced in the body n the best way to get rid of that is thru sweat so go for a run jog walkor gum n flex those muscles sweat it out this will refresh ir body and mindand again cool u down to think more clearly and giving u fresh ideas. 3.once kooled down and are thinking with a calm head write whats stressing u then write a plan on how to tackle it. Writing n jotting things down keeps u organised n helps u see the fuller picture more clearly lol n thru the plan work it out and having a laff xx Thses are few steps anyway everyone is different so some ppl imagine montains or trees greenry memroable places and different colours.they say the colour green of a plant the natual green of a plant is soothing n calming Hope this helps sorry for the essay. Xx Yes, everyone is different, which is why I asked what they do to handle stress. I was just curious, not looking for advice. 
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Depends whats it for like what topics causing u stress,theres a couple of things that work 1. Drink cold water n close ur eyes n think of me ;p joke think of an iceburg in the sea that usualy calms me its a natural coolant u see its like wen ur hot n u have a mind set of thinking cold ul b able to stay cool I. The heat also the tip of the iceburg is u anythin below it shows how big it is and suggests there are others in worser situation now think with a cool head. 2.stress causes toxins to b produced in the body n the best way to get rid of that is thru sweat so go for a run jog walkor gum n flex those muscles sweat it out this will refresh ir body and mindand again cool u down to think more clearly and giving u fresh ideas. 3.once kooled down and are thinking with a calm head write whats stressing u then write a plan on how to tackle it. Writing n jotting things down keeps u organised n helps u see the fuller picture more clearly lol n thru the plan work it out and having a laff xx Thses are few steps anyway everyone is different so some ppl imagine montains or trees greenry memroable places and different colours.they say the colour green of a plant the natual green of a plant is soothing n calming Hope this helps sorry for the essay. Xx Lol thats just some stuff that works for me thats all x Yes, everyone is different, which is why I asked what they do to handle stress. I was just curious, not looking for advice. |
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Oh, I know. I was just responding to the "everyone is different" part of your post. :)
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I work out, cycle, talk a walk, clean, or play music. Lots of outlets for this old gal.
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There's not much that can stress me out, but if i do get a little stressed i usually put my headphones on and listen to some relaxing music, usually mike oldfields "songs of the distant earth".
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i drink on Friday or have a beer or 2 during the week,or i play on my xbox 360,or blast Metallica.
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Any large blunt instrument will do!
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Edited by
bhernandez
on
Tue 11/15/11 11:08 AM
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cry.
or paint i suppose. |
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Hard liquor!
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Grab a can of beer n sped off to a friend to get my mind diverted from the cause of stress or play Xbox. It often helps. I tried meditation, but its difficult for me. One needs to patient
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I go onto forums and pick angry debates with people that I deem intelligent. It always makes me laugh when either the people I'm debating with or myself gets flustered and posts something stupid and it makes me forget what I was stressed about.
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Aromatherapy bath with soothing music. Close my eyes while in the bath repeating a positive affirmation in my mind until all other thoughts are quiet. Then, I use breathing exercises to calm myself more and try to visualize myself in a place that comforts me (near the ocean, in the woods with nature, etc) to help quiet my mind completely. Though, I ask for help from my higher power. Takes practice!
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Vent, by running my mouth,(I need to find a better way to vent)
 Pray,  and then hug my dog.  My goal is to not run my mouth,  pray first, than hug my dog. I am trying,  but its hard when your half Italian, and half Cherokee, not to get too passionate, about things! |
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I mingle.
Seriously. When you see everyone else's problems it makes your own simply disappear. If they make me laugh=no more stress :-) |
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place awkward silence here...
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Nice. Took it to "The Cove".
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